15 days til Jr Nationals!!!
I performed my routine in Mobile, Al this past weekend at NPC Steel World hosted by Mike and Jan Horn and got a great response from the crowd and judges so I’m really excited about it 
…My hamstring is still bothering me a little so its kind of hard to practice my routine full out but I am pushing through. My workouts have been going well. Except for yesterday. Yesterday I had the most pitiful excuse for a workout ever! I think i was just mentally and physically drained cuz i didn’t feel like doing ANYTHING. I did my 45 min of morning cardio against my own wishes then came back later for my workout. It was a simple circuit of cleans, crunches, and jump rope. I stopped two rounds short and every rep was like pulling teeth. I finished with 45 more min of cardio which was possibly the longest 45minutes in the history of this planet!
Today I felt much better. I did 25 min of cardio then routine practice for 35min. Then I did a crossfit workout that included heavy deadlifts (I maxed at 230lbs for 3 reps!!!) and then finished with pullups, ball slams and renegades. After that I did another 20min on the bike. I will TRY to do 45 more minutes of cardio tonight but we will see. O yea, there were some upright rows and box jumps in there too
I still feel like Chicago is a warm up show for Nationals this September but who knows, I may surprise myself
