How much cardio is too much cardio? …28 days til Chicago
Today I didn’t make it to the gym for morning cardio (yea I know, I felt oober bad about that) so I did high intensity cardio in my workout plus cardio afterwards. My theory is 70min/day of cardio for the rest of this week then add 20min/day each week until showtime (ending with 150min/day the week of the show). How much cardio can I do and still get benefits? Like would it be better to do 75min in the morning and 75min at night or 50min 3 times/day? Does it matter as long as I get the total amount of time for the day?
Todays workout:
10 min versaclimber (1077ft)
circuit: bench press (30 reps @ 75lbs), leg press (30 reps @ 190-230lbs), and lat pulldown (30 reps @ 70lbs)
3 rounds with 1 minute of jump rope in between sets
routine strength move practice followed by 1minute jump rope (totalling 10 minutes of jump rope)
10 min versaclimber (1082ft)
***1 hour rest***
40 min bike
Total cardio time: 70minutes
