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cjk302

"Earn my pro card in my next national show (whenever that may be)"

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cjk302's Stats for March 2009
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Archive for March, 2009

Training Update… 14 weeks from Jr Nationals

Tuesday, March 17th, 2009

1 more week of nursing a sore hip flexor, knee, and rotator cuff then I’m back to total body workouts.  I have been doing only legs for the last 2 weeks focusing on isolation exercises (single leg deadlifts, leg extensions, leg press, etc), cardio (bike), and versa climber sprints.  So my lungs are great.  Unfortunately they don’t judge anaerobic capacity onstage, lol.  But I did some light plyos and some routine work yesterday and nothing is hurting today so I’m happy.  I’m forcing myself to take it slow this week even though I’m feeling good.  It sucks.  But I will be ready :-)

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CiCi’s Arnold classic fitness review (prejudging)

Sunday, March 8th, 2009

Maybe its the quality of the webcast but where the heck did the definition go this year in fitness??  I watched the 2 piece round and all I could think was "man these ladies are soft" …Don’t get me wrong, they look good aesthetically but they don’t jump out as looking contest ready (well you know minus that whole tanning thing).  Regardless, my favorites from this round are Regina, Oksana, Julie, Tina, and Jen (in no order).

 Catsuit round:  I feel like the IFBB should ban certain songs from use during these fitness routines.  If I hear "pump, pump, pump. get it, get it." one more time I might throw up.  And the finish with your head back, one hand in the air (standing or kneeling) is also quite overused.  Overall, these were some pretty good routines as 90second routines go.  They served they purpose (to demonstrate the required strength and flexibility moves).  Some of the veteran’s weren’t as clean as I would expect them to have been.  I wish I knew what the scores were from this round though because I don’t understand the overall results based on this round and the 2 piece so far. Jen delivered her usual energy but I don’t know how the rest of the contestants were placed.  With the exception of the few bobbled strength holds and incomplete kicks, the routines were pretty even.  For example, Oksana and Nicole Wilkins Lee in particular had really clean routines but they placed 9th and 8th respectively.

For some reason, I can’t play the finals footage right now, so I’ll post a seperate blog for that along with my final thoughts.

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Motivation… 15 weeks from Jr. Nationals

Monday, March 2nd, 2009

Whenever I don’t really feel like training it helps to come to this site and see what everyone else is doing… Today, I definitely wasn’t feeling it.  Kinda sick plus its cold.  Not a good combo for an intense workout.  But after going through some fellow bodyspacer’s pages I got it going for today.  Hopefully, its the start to a good week of workouts (or at least an injury free one :-)

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