cjk302’s BodyBlog

Jan 10:

cleans 8×95; step ups 16×25-35lb DB x3sets

incl BB press 8×105; MB depth jumps 8 x3sets

seated row 8×100; seated rope climb; renegade 20×12lb DB x3sets

decline situps 10×25; leg raises 15; V-ups 20 x3sets

Jan 11:

Squats 6×205-225; explosive push ups 10; ab roll-outs 10 x4sets

bench 6×115-135; weighted bench jumps 10×20; weighted situps 10×25lbs x4sets

lat pulldowns 6×120; bike abs 20; tuck ups 10 x4sets

Jan 12: 50min boot camp

2 hrs obstacle course practice

Jan 14:

full squats 10×85 (warm up), 10×135 x4sets

deadlifts 10×145 x4sets

lunges 10each leg x25lbs DB

leg krankz

Jan 3:

pull-ups 6; high pulley rotations 15×30lbs; leg raises 15 x 3sets

bench 15×65lbs, 12×85lbs, 10×95lbs, 8×105lbs, 6×115lbs

Jan 5:

50min boot camp

pull-ups 6; seated row 10×70lbs; leg raises 15 x 3sets

bench 12×85, 10×95, 8×105, 6×115

decline sit -ups 15

front full squats 2sets 15xbar

Jan 7:

cleans 8×85lbs; step up press 8×15lb dumbbelss x 3sets

incl DB press 8×20, 8×27.5; Med ball depth jumps 8 x 3sets

pull-ups 6; renegades 8×12lbs x3sets

leg kranks

toe touches 8×35; leg raises 15; crunches 15 x3sets

I liked it when I was young and I love it now.  The fact that I know some of the contenders and I know who the gladiators are is amazing.  Another avenue to look into in my fitness career.  How cool would it be if on your business card, your job title read "american gladiator"???!!! I was watching last night thinking, I could do that! Made me want to go back to the gym

Update:  My knee isn’t bothering me as much but I’m still not 100%.  I got an MRI yesterday and I’m going back to the doctor tomorrow.

I’ve lost 4lbs since the start of the new year and I haven’t even start working out like I want to!  I’m not so much watching what I eat (i.e. measuring and macronutrient ratios) as I’m reducing portion sizes and making sure I get enough protein.  My theory is that I will get as lean as possible this way (for the next 5-6weeks) then when I start bringing my diet down to a science it will be a bigger shock to my body so it will respond more.  Also, by me starting leaner when I switch my diet, I figure I will get better results.

Right now I’m working on building strength.  I’m doing strictly meathead workouts for a little while.  I originally planned to wait until February for this type of workout but I was feeling weak when a friend of mine told me his workout and I thought I might not be able to complete it LOL.  Anyway, strength training and I’m practicing strength moves for my new routine.  This one is going to be the best yet.  If you haven’t seen me do my routine before you NEED to make arrangements to be in the building at one of my competitions this year!