Comments for cjh156's BodyBlog http://blog.bodybuilding.com/cjh156 My Awesome Bodybuilding.com BodyBlog Wed, 09 Dec 2009 06:23:19 +0000 http://wordpress.org/?v=0.32 Comment on Back in the fold by cjh156 http://blog.bodybuilding.com/cjh156/2008/05/20/back-in-the-fold/#comment-2660592 Wed, 02 Jul 2008 19:44:22 +0000 http://blog.bodybuilding.com/cjh156/2008/05/20/back-in-the-fold/#comment-2660592 Yeah a class would be key, but I haven't found one where I could fit it into my schedule. I think spinning would be a great one. Now it's all about finding low impact stuff to keep my knee from flaring up Yeah a class would be key, but I haven’t found one where I could fit it into my schedule. I think spinning would be a great one. Now it’s all about finding low impact stuff to keep my knee from flaring up

]]> Comment on Knee issues by cjh156 http://blog.bodybuilding.com/cjh156/2008/06/27/knee-issues/#comment-2660552 Wed, 02 Jul 2008 19:41:39 +0000 http://blog.bodybuilding.com/cjh156/2008/06/27/knee-issues/#comment-2660552 Used to be a quick healer, but all the different injuries I've accumulated through sports have caused me to be anything but. The weird thing about this knee thing is that I thought I had gotten rid of it, but now it's back and getting worse daily. For a while it only hurt when I unfolded my leg, now it's starting to hurt all the time. I'm going to see the Dr soon, but want to get a few more days of wakeboarding out of the way first :) Used to be a quick healer, but all the different injuries I’ve accumulated through sports have caused me to be anything but. The weird thing about this knee thing is that I thought I had gotten rid of it, but now it’s back and getting worse daily. For a while it only hurt when I unfolded my leg, now it’s starting to hurt all the time. I’m going to see the Dr soon, but want to get a few more days of wakeboarding out of the way first :)

]]> Comment on Back in the fold by JJanet http://blog.bodybuilding.com/cjh156/2008/05/20/back-in-the-fold/#comment-2655282 Tue, 01 Jul 2008 12:52:24 +0000 http://blog.bodybuilding.com/cjh156/2008/05/20/back-in-the-fold/#comment-2655282 I think a lot of people detest cardio. :) ME included!!! I have found the best way to make that hour pass QUICKLY is to do it in a class with the other cardio bunnies. :D There are not very many men who take those classes, but those that do certainly get respect! I think a lot of people detest cardio. :) ME included!!! I have found the best way to make that hour pass QUICKLY is to do it in a class with the other cardio bunnies. :D There are not very many men who take those classes, but those that do certainly get respect!

]]> Comment on Knee issues by JJanet http://blog.bodybuilding.com/cjh156/2008/06/27/knee-issues/#comment-2655272 Tue, 01 Jul 2008 12:50:48 +0000 http://blog.bodybuilding.com/cjh156/2008/06/27/knee-issues/#comment-2655272 I don't have pain in my knee area, but it makes some really freaky cracking and popping sounds some times! I am completely used to it, but it seems to freak other people out when they hear it. :lol: Sorry to hear that you're having pain in that area. Have you considered going to see a physiotherapist? If this were me, I would probably take this pretty seriously as knees are one of those things that seem to fail you when you're much older (my grandparents all had knee problems, and my dad has an old knee injury from tennis). But maybe you're one of those quick healers and you'll be writing a blog soon about how you rode it out and won! :) I don’t have pain in my knee area, but it makes some really freaky cracking and popping sounds some times! I am completely used to it, but it seems to freak other people out when they hear it. :lol: Sorry to hear that you’re having pain in that area. Have you considered going to see a physiotherapist? If this were me, I would probably take this pretty seriously as knees are one of those things that seem to fail you when you’re much older (my grandparents all had knee problems, and my dad has an old knee injury from tennis). But maybe you’re one of those quick healers and you’ll be writing a blog soon about how you rode it out and won! :)

]]> Comment on Back in the fold by cjh156 http://blog.bodybuilding.com/cjh156/2008/05/20/back-in-the-fold/#comment-2640932 Fri, 27 Jun 2008 15:20:49 +0000 http://blog.bodybuilding.com/cjh156/2008/05/20/back-in-the-fold/#comment-2640932 Yeah it's tough getting that motivation back. So far I've done great gym wise, though a little behind on legs due to some knee issues. It's cardio that i''m really struggeling wiht now, and I really need to get back at it. Yeah it’s tough getting that motivation back. So far I’ve done great gym wise, though a little behind on legs due to some knee issues.

It’s cardio that i'’m really struggeling wiht now, and I really need to get back at it.

]]> Comment on Back in the fold by JJanet http://blog.bodybuilding.com/cjh156/2008/05/20/back-in-the-fold/#comment-2638412 Fri, 27 Jun 2008 00:51:58 +0000 http://blog.bodybuilding.com/cjh156/2008/05/20/back-in-the-fold/#comment-2638412 Once my motivation dies, I find it SO TOUGH to get it back up again!!! I hear you! It's great that you've set a goal for yourself, and I bet if you've laid out a plan, you're going to hit it in no time!! :) Once my motivation dies, I find it SO TOUGH to get it back up again!!! I hear you! It’s great that you’ve set a goal for yourself, and I bet if you’ve laid out a plan, you’re going to hit it in no time!! :)

]]> Comment on I’ve been slacking by EL http://blog.bodybuilding.com/cjh156/2008/03/21/ive-been-slacking/#comment-2507482 Wed, 28 May 2008 13:56:08 +0000 http://blog.bodybuilding.com/cjh156/2008/03/21/ive-been-slacking/#comment-2507482 My friend, go buy a jump rope. I will work wonders. And it's not as boring as trotting/jogging/running/sprinting, in my opinion. Of course, if you've never used a jump rope before there is a learning curve. Took me a while to get the hang of it. But trust me, it's well worth it. You get a better cardio workout in less time than running and the impact isn't as high, if done properly. My friend, go buy a jump rope. I will work wonders. And it’s not as boring as trotting/jogging/running/sprinting, in my opinion. Of course, if you’ve never used a jump rope before there is a learning curve. Took me a while to get the hang of it. But trust me, it’s well worth it. You get a better cardio workout in less time than running and the impact isn’t as high, if done properly.

]]> Comment on Inner ear infections by cjh156 http://blog.bodybuilding.com/cjh156/2008/04/09/inner-ear-infections/#comment-2020262 Thu, 10 Apr 2008 02:56:51 +0000 http://blog.bodybuilding.com/cjh156/2008/04/09/inner-ear-infections/#comment-2020262 No doubt. I'm going really light with high reps. I just kinof need the feel of getting back in, plus it helps with my balance. Lunges were quite interesting though :P Running I've chosen to keep it on the grass No doubt. I’m going really light with high reps. I just kinof need the feel of getting back in, plus it helps with my balance. Lunges were quite interesting though :P

Running I’ve chosen to keep it on the grass

]]> Comment on Inner ear infections by ouprincess http://blog.bodybuilding.com/cjh156/2008/04/09/inner-ear-infections/#comment-2019362 Thu, 10 Apr 2008 00:44:55 +0000 http://blog.bodybuilding.com/cjh156/2008/04/09/inner-ear-infections/#comment-2019362 Be careful with that babe!! Atleast running your only likely to fall on your face but lifting you could do some serious damage, so becareful! :) Be careful with that babe!! Atleast running your only likely to fall on your face but lifting you could do some serious damage, so becareful! :)

]]> Comment on I’ve been slacking by cjh156 http://blog.bodybuilding.com/cjh156/2008/03/21/ive-been-slacking/#comment-2016662 Wed, 09 Apr 2008 13:30:04 +0000 http://blog.bodybuilding.com/cjh156/2008/03/21/ive-been-slacking/#comment-2016662 I actually hit the gym on Mon, but had to go in to the doctor yesterday for abotu 3 hours of testing. They put me on steroids to bring down inflamation in my left ear and get my balance back. This morning I went out and did 5 100 yard wind sprints to try and get back into running. I'm also going to hit legs this afternoon. The funny thing is that I actually look a little more cut from taking the last couple weeks off. I lost some muscle though. I'm down to 223lbs. I actually hit the gym on Mon, but had to go in to the doctor yesterday for abotu 3 hours of testing. They put me on steroids to bring down inflamation in my left ear and get my balance back.
This morning I went out and did 5 100 yard wind sprints to try and get back into running. I’m also going to hit legs this afternoon. The funny thing is that I actually look a little more cut from taking the last couple weeks off. I lost some muscle though. I’m down to 223lbs.

]]>