Hardcore Alley

My thick sisters, please don’t get discouraged by what society is calling sexy. Just because you carry some weight that does not mean you are not sexy. Sexyness is all in the attitude and how you carry yourself. You can’t achieve it with weight loss, it’s all attitude. So slip on those heels and let the Bad Bi#@h inside shine through. 

Since I have been training harder thanks to my new intense never late training partner, people in the gym are really starting to give me props on my development, even approaching me with questions concerning their training. I feel like I have been accepted into an elite club, and it feels good.

Hit legs today, and got straight into BEAST mode.

Warm up 315 x 5

1st Set was a superset Front Squat 405 x 5 and Back Squat 405 x 5

2 sets of Back Squat 315 x 15

1 set Front Squat  315 x 10

And that was it for legs…..

Yesterday I was watching my kids play outside, and about a block up the street I see a kid running with a nice blanket, and it looked just like the U.S. Flag. But as the kid ran it caught flight. And then I realized, thats our Flag. Well as soon as I noticed that the kid was actually running and playing with a real Flag, here comes an older man stopping from his walk to stop the kid from playing with the Flag. It looked like they were neighbors, but he stopped her play. And then I wondered what would happen if that had been an adult on some "I hate the U.S." trip. How ugly would it had gotten, and being that this is Texas, I will tell you…REAL PHUKIN UGLY!!!!  So I ask, What would you do if you saw someone disrespecting the Flag?

I met a huge goal I set for myself, a 405 lb Front Squat. 3 rock bottom squats, could have done more, but it was slipping off my shoulders. It was awesome, you could hear a rat piss on cotton when I finished.

Well if you have been following my blogs or comments the last couple of weeks, you know that I have this awesome training partner that goes hard every rep, is never late for a workout, and absolutely never misses one. So I was really puzzled when he didn’t show up for shoulders Monday. Well I just got a call from him, apparemtly he was in a shootout on the SW side of Houston and his patner was shot. So he was in the hospital all night. And guess what, he is ready to hit shoulders today!!! Anyway, there are over 1 million stories in the city, and that was one.

I just heard on the new that 1 in 5 pre schoolers are obese. WTF???? How can parents put their kids health at risk? It is setting them up for a hard life, and you know what.Usually when you see fat kids, you see their fat parents struggling behind them to keep up huffing and puffing. I just don’t understand it, fat parents I understand how hard it is to resist the great foods out there. But please, help your kids and get off your ass!!!!!  Get them and yourself probably off of the video games. I have never allowed my children to just veg out in front of the television and watch T.V. and play video games. As a result, they play outside and get plenty of excercise. They begged me for a WII for Christmas, and I got it. They played hard on it for a week, and have not really touched it since. I asked why they don’t play it, they say they would rather go outside and play baseball for real than to do it on a game. So if you set up some rules and guidelines you can create healthy habits for them. So put the remote down, and get off your ass, and get outside and do something. Oh, and stop eating bullS$%t.

Please stop leaving comments on my blogs!!!!! I am very comfortable with my penis size. But thanks for asking.

NO MO CHICKEN NO MO FRIES

NO MO ICE CREAM NO MO PIES

LIFTING WEIGHTS AND GETTING SWOLE

AND NOW I’M DOING CARDIO

I didn’t write this, but I thought it was funny, but not to far off what is really going on in our country.

Scenario 1:

Jack goes quail hunting before school and then pulls into the school parking lot with his shotgun in his truck’s gun rack.

1959 - Vice Principal comes over, looks at Jack’s shotgun, goes to his car and gets his shotgun to show Jack.

2009 - School goes into lock down, FBI called, Jack hauled off to jail and never sees his truck or gun again. Counselors called in for traumatized students and teachers.

Scenario 2:

Johnny and Mark get into a fist fight after school.

1959 - Crowd gathers. Mark wins. Johnny and Mark shake hands and end up buddies.

2009 - Police called and SWAT team arrives – they arrest both Johnny and Mark. They are both charged them with assault and both expelled even though Johnny started it.

Scenario 3:

Jeffrey will not be still in class, he disrupts other students.

1959 - Jeffrey sent to the Principal’s office and given a good paddling by the Principal. He then returns to class, sits still and does not disrupt class again.

2009 - Jeffrey is given huge doses of Ritalin. He becomes a zombie. He is then tested for ADD. The school gets extra money from the state because Jeffrey has a disability.

Scenario 4:

Billy breaks a window in his neighbor’s car and his Dad gives him a whipping with his belt.

1959 - Billy is more careful next time, grows up normal, goes to college and becomes a successful businessman.

2009 - Billy’s dad is arrested for child abuse. Billy is removed to foster care and joins a gang. The state psychologist is told by Billy’s sister that she remembers being abused herself and their dad goes to prison. Billy’s mom has an affair with the psychologist.

Scenario 5:

Mark gets a headache and takes some aspirin to school.

1959 - Mark shares his aspirin with the Principal out on the smoking dock.

2009 - The police are called and Mark is expelled from school for drug violations. His car is then searched for drugs and weapons.

Scenario 6:

Pedro fails high school English.

1959 - Pedro goes to summer school, passes English and goes to college.

2009 - Pedro’s cause is taken up by state. Newspaper articles appear nationally explaining that teaching English as a requirement for graduation is racist. ACLU files class action lawsuit against the state school system and Pedro’s English teacher. English is then banned from core curriculum. Pedro is given his diploma anyway but ends up mowing lawns for a living because he cannot speak English.

Scenario 7:

Johnny takes apart leftover firecrackers from the Fourth of July, puts them in a model airplane paint bottle and blows up a red ant bed.

1959 - Ants die.

2009 - ATF, Homeland Security and the FBI are all called. Johnny is charged with domestic terrorism. The FBI investigates his parents – and all siblings are removed from their home and all computers are confiscated. Johnny’s dad is placed on a terror watch list and is never allowed to fly again.

Scenario 8:

Johnny falls while running during recess and scrapes his knee. He is found crying by his teacher, Mary. Mary hugs him to comfort him.

1959 - In a short time, Johnny feels better and goes on playing.

2009 - Mary is accused of being a sexual predator and loses her job. She faces 3 years in State Prison. Johnny undergoes 5 years of therapy.