Hardcore Alley

I can’t believe I was actually thinking about doing this…luckily I ran across this on the internet.

 Read On…..

I have had two Lipodissolve treatments with no results.  I have actually gotten larger.  I am very discouraged and depressed. 

My last treatment was so bad that I cannot even think about going back for my next one.  I was not told when I was given the numbing cream that it had to last all 3 treatments.  I thought I would be given a tube every time I had a treatment.  I didn’t learn until after my first treatment that the tube had to last me all three treatments.  So I had to divide the remainder of the tube for two more treatments and it wasn’t enough. 

It was so painful I thought I was going to pass out.  I didn’t experience that, the first treatment, because I had used over half of the tube.  I was not able to leave the spa after right after my treatment, because I was in so much pain. 

That night I woke up with terrible abdominal pain.  I broke out in a sweat that left me wringing wet and I had diarrhea that I would not wish on my worst enemy.  I passed out on the bathroom floor.  I came very close to going to the emergency room.  I had diarrhea and abdominal pains after the first treatment also, but not quite so severe.  I was told that I might have loose stools, not diarrhea that would totally drain me.

I am embarrassed to tell anyone that I am even doing Lipodissolve.  Anyone would think I was stupid and foolish to spend that much money, to experience pain, sickness and enlarge my abdomen. 

In fact I think I am stupid and foolish.

This is just information I want to pass on to anyone that shaves on a daily basis with a razor. I have been shaving my head for the past 15 years, so I know a thing or two. After you shave, clean your razor with running water, and store it in a solution of alcohol. I promise that this will extend the life of your razor. The alcohol kills the scum and stops bacteria from forming on your razor, which is the stuff that actually dulls it. I have not bought a razor in 2 months, and it is still as sharp as the first day I got it. The guy that passed me this information said his razor usually last a year before he gets another. Try it and let me know how it works for you.

I can’t believe what happened today. 35 total sets for legs. I am totally exhausted. Why did I have to go so hard, so heavy for so long. I mean, I’m not getting paid for this shit, it’s a hobby. I could have stopped anytime I wanted. I didn’t have to do 100 reps on my first set of leg press, 12 would have been enough. I didn’t have to stack the leg press with 16 plates, I could have stopped at 10, why did I do that. Why would I put myself through that kind of tourture. Ah, I remember…that guy on the squat rack looking at me thinking I couldnt go that high, or proabably the guy on the bench press thinking I couldnt get 10 reps with 14 plates. It was those guys that pushed me. And it was me!!!! Always pushing myself to the limit, constantly reminding myself that even though it aint Las Vagas…..THIS IS MY OLYMPIA!!!!!…..THIS IS MY SPARTA!!!!

I am pretty excited today, I gave blood 2 days ago and called in to find out my cholesterol score. 184, down from 230 in 2006. I just makes me feel good because my main reason for starting down the road to a healthy lifestyle was to be healthy enough to see my kids grow up. I feel like a new person.

I started using a workout journal that I downloaded from BB.com, last night was the first time I used it. This is just one more tool to help bring me closer to my goals. Will keep you posted.  

Made an appoiontment with this company here called FIG. They do something called Lipo Dissolve where they target a specific area of the body. If they can help me get these love handles under control, that would be awesome. See the email below

Dear Curtis Jackson,   Thank you for expressing interest in this exciting breakthrough in body shaping. We missed you at your consultation to learn about our exclusive Advanced LipoDissolve™ procedure. Because you previously scheduled a consultation, I am pleased to present to you our best offer ever for Advanced LipoDissolve!   We will treat two body areas for the price of one, if you call today! Call to re-schedule your free consultation and you’ll receive Advanced LipoDissolve treatment in two body areas for the price of one! Twice the value at the same price. But hurry, this is a limited-time offer!   You can dissolve away twice the unwanted fat! By now you know Advanced LipoDissolve eliminates “frustration fat.” Literally dissolves it away! We are so confident that Advanced LipoDissolve will work for you, we offer you this guarantee: “If you don’t see visible results from the Advanced LipoDissolve procedure, we’ll refund your money.”*   Advanced LipoDissolve dissolves fat permanently! The fat does not come back in the treated area. We’ve performed over 170,000 Advanced LipoDissolve treatments nationwide, more than any other provider in the country. When you come to our center, you’ll get personalized attention from our highly trained medical team led by board-certified plastic surgeons.   Our treatments take less than an hour, so you can easily fit them into your busy schedule. It’s never too late to dissolve your “frustration fat.” We look forward to hearing from you soon. Sincerely, Rob Semaan Founder, fig.

In a effort to re-live my past bench pressing hey day, I have ordered a bench shirt to help with my training. I miss the rattle of the plates and the bending of the bar. In my youth I could achieve lifting feats with ease, coming in off the street fully clothed benching 315 for reps, and pyramiding up to 405 with ease. But alas, as age and injury set in, it has become more important to train smart than the all out balls to the walls of my youth. But I am hoping that a bench shirt will give me both. Enabling me to handle more poundage to satisfy my ego and showmanship, and also provide me with safety. I’m starting with the INZER standard blast shirt. It is suppose to be great for training  adding that little support and stabilization needed to avoid injury while handling big weight.  

Hitting legs today, extensions, presses, hack squats, lunges, calves, hamstrings…In all 30 to 40 sets for legs. Needlees to say I will sleep good tonight.

In an effort to build more size, I try to mix up both heavy weight with high reps. Not high reps of 13 to 15, but around 10. As a matter of fact, 10 is my goal and the way I measure if the weight is to heavy or to light. I work on a pyramid, so I go up and come down using the exact same weight. So when I go up, I am concentrating on weight, and when I come down, it’s all about the reps.