STILL pushing…
Yesterday I took all my aggression from the last blog to the gym, and it felt wonderful!! I decided to throw a change-up Shigeno Goro-style by incorporating high-repetition, moderate weight compound movements, and finishing with a low-rep, damn-near impossible high weight for the last set. It was interesting! I started off with 10 sets of 5 push-ups and 10 crunches to warm up, then did 4 sets of lunges and 2 sets of squats, bent over rows, barbell overhead presses, and stiff legged deads. When my weights were done I ran over to the stepmill and performed steady-state cardio for about 25 mins at around 65% intensity. Then I walked home (it’s usually a 10 min. bus ride) I found a rock on the way and playfully kicked it all the way home. It’s sitting on my desk for motivation. XD Today I went grocery shopping and bought a funnel so I can toss some Scivation Xtend BCAAs into my water bottles without spilling the sh*t everywhere. I’m worried about my cat Yuuki licking the extra BCAAs off my desk. Like he needs it! He already flies up and down the stairs in between blinks. Not trying to have urban cat-ninja keeping me up during finals. I envy him, because he’s lean and strong and graceful at the same time. And he can sleep all day and not worry about things like 12 page papers on the utilization of ‘language politics’ in China since the Qing Dynasty. Brat. Back to the groceries…I bought the Cinnamon Raisin Ezekiel cereal, Sugar-Free Maple Syrup from my protein pancakes, cottage cheese, NF Plain yogurt (of which I haven’t a clue what to do with..) banana yogurt for cheats, and salmon filets with fresh thyme.
Then I went to a show and watched my super cute friend do the Hula, came home and did taebo get ripped advanced (second tape). Shit was hard because I’m still tight and stiff from yesterday. Felt good.
I think I’m gonna hone in on my diet and start keeping track of my macros, just to see if what Im doing is working.
Well, until next time!!! ~CP
