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	<title>Committed Changes for Life</title>
	<link>http://blog.bodybuilding.com/chynnadoll425</link>
	<description>Journey to a better me!</description>
	<pubDate>Mon, 19 May 2008 16:04:11 +0000</pubDate>
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		<title>Slow progress&#8230;</title>
		<link>http://blog.bodybuilding.com/chynnadoll425/2008/05/19/slow-progress/</link>
		<comments>http://blog.bodybuilding.com/chynnadoll425/2008/05/19/slow-progress/#comments</comments>
		<pubDate>Mon, 19 May 2008 21:04:11 +0000</pubDate>
		<dc:creator>chynnadoll425</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/chynnadoll425/2008/05/19/slow-progress/</guid>
		<description><![CDATA[Okay&#8230;while I am not a complainer by nature, I feel like venting about how unsatisfied I am with my progress in losing the fat around my mid-section.  I have lost roughly 25 lbs. since late January and am very grateful, but I continue to torture myself with my mid-section progress.  I have definately lost a lot [...]]]></description>
			<content:encoded><![CDATA[<p>Okay&#8230;while I am not a complainer by nature, I feel like venting about how unsatisfied I am with my progress in losing the fat around my mid-section.  I have lost roughly 25 lbs. since late January and am very grateful, but I continue to torture myself with my mid-section progress.  I have definately lost a lot in this area, but right now, I still see the same thing! </p>
<p>Granted, it took me about 15 years to gain the weight in that area again, and I know it won&#8217;t be another 15 to take it off.  But&#8230;I just wish it would disappear!  I sooo hate that area!!  Does anyone have any tips for me to get rid of this stubborn area plagued with FAT??!!  Am I supposed to be doing double sessions of 1 hr. cardio?  I eat clean, so what the #*$%!!</p>
<p>Whew, that felt good!  I don&#8217;t talk to anyone else about my diet and exercise goals; only because most of my friends and family think that I&#8217;m nuts because I CARE about my health and how my body looks.  To them I am &quot;skinny.&quot;  Obviously, they are all overweight and suffer from illness and disease!</p>
<p>I&#8217;m glad I decided to blog this because it was just great to get that off my chest; I&#8217;ve been pretty down on myself because I haven&#8217;t seen the progress I thought I&#8217;d see at this point.  Believe me, I do know that this takes time and there is no miracle pill or plan.  I just have to work hard and it will come, right?  RIGHT! </p>
<p>Here&#8217;s to another hard working week of eating clean and working hard at the gym.</p>
<p>Thanks for listening&#8230;
</p>
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		<title>It&#8217;s been 12 wks. already!</title>
		<link>http://blog.bodybuilding.com/chynnadoll425/2008/04/17/its-been-12-wks-already/</link>
		<comments>http://blog.bodybuilding.com/chynnadoll425/2008/04/17/its-been-12-wks-already/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 07:19:34 +0000</pubDate>
		<dc:creator>chynnadoll425</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/chynnadoll425/2008/04/17/its-been-12-wks-already/</guid>
		<description><![CDATA[Well, I can&#8217;t believe it&#8217;s been 12 wks. since I made the lifelong committment to myself to transform my body and eat a clean diet 97 % of the time!  It&#8217;s been a great 12 wks.!  I stopped eating clean for a couple of days last week while in Vegas, but jumped right back on [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I can&#8217;t believe it&#8217;s been 12 wks. since I made the lifelong committment to myself to transform my body and eat a clean diet 97 % of the time!  It&#8217;s been a great 12 wks.!  I stopped eating clean for a couple of days last week while in Vegas, but jumped right back on the wagon when I returned home.  My profile pic inspires me even more to continue this journey.  I had that black jumpsuit for 4 yrs. and it didn&#8217;t look halfway as nice as it does now! </p>
<p> I know I still have a long way to go, but the little changes help me to push on.  I&#8217;m seeing change in my arms, legs and especially my mid-drift area!  My problem, fatty shelter!  It seems to be where all the homeless &quot;fat&quot; stuff goes when they have no where else to hide.  Next Friday I will be 42 and I must say, I feel soooo much younger because of this lifestyle.</p>
<p> Come on 42, hell&#8230;come on 50!  I ain&#8217;t scared of you!!!  This is for LIFE; and I mean it.
</p>
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/chynnadoll425/2008/04/17/welcome/</link>
		<comments>http://blog.bodybuilding.com/chynnadoll425/2008/04/17/welcome/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 07:13:23 +0000</pubDate>
		<dc:creator>chynnadoll425</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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