Phase 2 — Take 2
The last couple of weeks have been major stepping stones for me in getting into the swing of things, but at the same time I have encountered some setbacks as well.
I’ll first start with the things that I have had pretty good control of the last couple of weeks:
1) Getting enough sleep
2) Eating clean
3) Getting to the gym
4) Drinking enough water
The things I haven’t done so well the past couple of weeks:
1) Portion size
2) Number of meals per day
3) Workouts haven’t been as intense as usual
4) Supplement intake is scattered
In general, I think I’m on the right track–but have a lot more work to do to get where I want to. Over the next couple of weeks, I would propose to myself to carry a 32-ounce water bottle on me at all times and to set some reminders on my phone/computer as to when I should take some supplements and when I should go eat. I also think that taking a closer look at what I’m eating pre-workout and post-workout is a good idea and that some refining could be done there to maximize my gains.
If there were to be one thing reigning over top of everything else, though, (for me right now anyways) it would have to be the school work that is piling up.
To take a stab at that today, I plan to head down to the gym within the hour–and to then to the library after my workout.
I’m definitely open to any suggestions if anyone is willing to comment, feel free.
chVckstarr
