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	<title>chumbanga's BodyBlog</title>
	<link>http://blog.bodybuilding.com/chumbanga</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 24 Aug 2008 10:59:06 +0000</pubDate>
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		<title>Had a bbing show yesterday NABBA Junior Nationals 1st novice and overall</title>
		<link>http://blog.bodybuilding.com/chumbanga/2008/08/24/had-a-bbing-show-yesterday-nabba-junior-nationals-1st-novice-and-overall/</link>
		<comments>http://blog.bodybuilding.com/chumbanga/2008/08/24/had-a-bbing-show-yesterday-nabba-junior-nationals-1st-novice-and-overall/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 16:59:06 +0000</pubDate>
		<dc:creator>chumbanga</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/chumbanga/2008/08/24/had-a-bbing-show-yesterday-nabba-junior-nationals-1st-novice-and-overall/</guid>
		<description><![CDATA[Hello everybody for those of you who care I had a show yesterday and place first in my tall heavy class and won my over all novice. No more Novice for me lol now its all opens I will do my next show in May. Time to start packing on the pounds yay hopefully I [...]]]></description>
			<content:encoded><![CDATA[<p>Hello everybody for those of you who care I had a show yesterday and place first in my tall heavy class and won my over all novice. No more Novice for me lol now its all opens I will do my next show in May. Time to start packing on the pounds yay hopefully I can get up to 240 or 250 at about 9 or 10% bf or soo lets hope guys . I will have pics up tomorrow or tuesday peace and blessings.
</p>
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		<item>
		<title>BB show was great</title>
		<link>http://blog.bodybuilding.com/chumbanga/2008/05/04/bb-show-was-great/</link>
		<comments>http://blog.bodybuilding.com/chumbanga/2008/05/04/bb-show-was-great/#comments</comments>
		<pubDate>Sun, 04 May 2008 20:15:21 +0000</pubDate>
		<dc:creator>chumbanga</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/chumbanga/2008/05/04/bb-show-was-great/</guid>
		<description><![CDATA[So last night in the show i did the open and Novice hevy weight. It was a tested show so I did not go up against any steroid Monsters. In the Novice I won my class and got firts place I recieved best abs in show and also came in second in the open heavy [...]]]></description>
			<content:encoded><![CDATA[<p>So last night in the show i did the open and Novice hevy weight. It was a tested show so I did not go up against any steroid Monsters. In the Novice I won my class and got firts place I recieved best abs in show and also came in second in the open heavy to a guy who won his pro card the same day which was great I had a fantastic time and cant wait to do another show maybe in the fall. pics will be up today.
</p>
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		<title>I have a bb show tomorrow lol</title>
		<link>http://blog.bodybuilding.com/chumbanga/2008/05/02/i-have-a-bb-show-tomorrow-lol/</link>
		<comments>http://blog.bodybuilding.com/chumbanga/2008/05/02/i-have-a-bb-show-tomorrow-lol/#comments</comments>
		<pubDate>Sat, 03 May 2008 04:45:58 +0000</pubDate>
		<dc:creator>chumbanga</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/chumbanga/2008/05/02/i-have-a-bb-show-tomorrow-lol/</guid>
		<description><![CDATA[Hello everyone I have a bodybuilding show tomorrow in plymouth meeting pa. Its at the Plymouth White Marsh High locted on 201 East germantown Pike. zip is 19642 for the map quest folks I will keep you posted wish me luck.
Peace and blessings.

]]></description>
			<content:encoded><![CDATA[<p>Hello everyone I have a bodybuilding show tomorrow in plymouth meeting pa. Its at the Plymouth White Marsh High locted on 201 East germantown Pike. zip is 19642 for the map quest folks I will keep you posted wish me luck.<br />
Peace and blessings.
</p>
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		<item>
		<title>Merry Christmas Everyone</title>
		<link>http://blog.bodybuilding.com/chumbanga/2007/12/25/merry-christmas-everyone/</link>
		<comments>http://blog.bodybuilding.com/chumbanga/2007/12/25/merry-christmas-everyone/#comments</comments>
		<pubDate>Tue, 25 Dec 2007 21:50:30 +0000</pubDate>
		<dc:creator>chumbanga</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/chumbanga/2007/12/25/merry-christmas-everyone/</guid>
		<description><![CDATA[So I have  3pm Flight to West Palm Beach To catch some sun and get some cool pics to post.I will not post untill the 2nd of January Happy Holidays and Peace and Blessings.

]]></description>
			<content:encoded><![CDATA[<p>So I have  3pm Flight to West Palm Beach To catch some sun and get some cool pics to post.I will not post untill the 2nd of January Happy Holidays and Peace and Blessings.
</p>
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		<item>
		<title>Thanksgiving</title>
		<link>http://blog.bodybuilding.com/chumbanga/2007/11/22/thanksgiving/</link>
		<comments>http://blog.bodybuilding.com/chumbanga/2007/11/22/thanksgiving/#comments</comments>
		<pubDate>Thu, 22 Nov 2007 18:01:55 +0000</pubDate>
		<dc:creator>chumbanga</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/chumbanga/2007/11/22/thanksgiving/</guid>
		<description><![CDATA[Yeah so today is thanksgiving and I am on my way to work but I get off at 4 so I will have plenty of time to eat. Just wishing everyone a happy and healthy holiday and remember, We eat clean all year so we can have some fun on the holidays peace and blessings.

]]></description>
			<content:encoded><![CDATA[<p>Yeah so today is thanksgiving and I am on my way to work but I get off at 4 so I will have plenty of time to eat. Just wishing everyone a happy and healthy holiday and remember, We eat clean all year so we can have some fun on the holidays peace and blessings.
</p>
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		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/chumbanga/2007/08/20/387752/</link>
		<comments>http://blog.bodybuilding.com/chumbanga/2007/08/20/387752/#comments</comments>
		<pubDate>Mon, 20 Aug 2007 20:02:31 +0000</pubDate>
		<dc:creator>chumbanga</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/chumbanga/2007/08/20/387752/</guid>
		<description><![CDATA[Ok this si my first blog and this morning i did shoulders and calves it was great i drop set on seated shoulder press with dumbells from 09,85,80&#8230;&#8230;&#8230;&#8230;50 that was fun the burn. front raises together 6 sets shrugs to the front and back up to 405, machine lat raises and reverse pec dec fly. [...]]]></description>
			<content:encoded><![CDATA[<p>Ok this si my first blog and this morning i did shoulders and calves it was great i drop set on seated shoulder press with dumbells from 09,85,80&#8230;&#8230;&#8230;&#8230;50 that was fun the burn. front raises together 6 sets shrugs to the front and back up to 405, machine lat raises and reverse pec dec fly. all i can say is the burn the burn.</p>
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		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/chumbanga/2007/08/20/welcome/</link>
		<comments>http://blog.bodybuilding.com/chumbanga/2007/08/20/welcome/#comments</comments>
		<pubDate>Mon, 20 Aug 2007 19:58:45 +0000</pubDate>
		<dc:creator>chumbanga</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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