chumbanga’s BodyBlog

Ok this si my first blog and this morning i did shoulders and calves it was great i drop set on seated shoulder press with dumbells from 09,85,80…………50 that was fun the burn. front raises together 6 sets shrugs to the front and back up to 405, machine lat raises and reverse pec dec fly. all i can say is the burn the burn.

This entry was posted on Monday, August 20th, 2007 at 7:02 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.