me diet.. ?? water ?? what r u talking about
heres one thing i whis i new first when i join the gym the importance of a proper diet all i knew was there was alot of equipment and i wanted a great body , so for about a couple week i was lost and no one to tell me so i did alot or reaserch to a crazy amount and then i learn alitle by little bodybuilbibg is a trial an error thing what works on someone else wont work on you the same way it took a while but i got a good workout routine and hit the gym but i wasnt focus on my diet but i knew that that was one thing i had to do for better resulst i saw the diet on maz and book and all over and i was like i cant do thats i dont have time , i cant afford that, where do i even get that?? those where my questions . but its not as bad has i tought i stared little by little got alot of out meal got alot of egggs, beans wheat breads fat free cottage chese fruits , tuna , ect things i knew thats where good and i work up my way from there eat every 3 to 4 hours it takes a while to get used to but once u have a base u build up from there to eat better as u go along and read about all the kind of good foods u can add to ur diet i dont have it donw perfect but iam trying and ill get better in time and my results will dont worry about how many calories if it good for you and u dont have too much of it cant go wrong , and say hello to my best friend water , not soda , or gatoraid cant go wrong 80 % of what i drink in a day or more is water i might have a cup of juice but mostly water it does wonders as far as resluts cuz iam no longer wasteing 120 cals in sodas daily like i used too
