chubbydiablo’s BodyBlog

when i first got started i work out my abs all the time  but i knew that someting wasnt right so  i did alot or reseacrh amd found out sometimes that made sence . ur abs is a muscle  in ur body like ur byceps chest  ect. and u wont work ur chest everyday cuz u will overtraing it and it wont grow and progress is not likely to happend like u would like . so i stop working out my abs let them rest for a about 2 weeks then i started to work them out but this time with weight since that whats pops them out cuz ur building the muscle . i work them out everyother day and i work them out by sections one day ill do all the side abs  next day rest and then do top and then rest and do lower rest but when i did a part i really made sure i work  it out. so i did that and change my diet and the results are in my news pic  it work for me might more than likely work for u

This entry was posted on Friday, October 3rd, 2008 at 6:03 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.