chubbydiablo’s BodyBlog

heres one thing i whis i new first when i join the gym the importance of a proper diet all i knew was there was alot of equipment and i wanted a great body , so for about a couple week  i was lost and no one to tell me so i did alot or reaserch to a crazy amount  and then i learn alitle by little   bodybuilbibg is a trial an error thing what works on someone else wont work on you the same way it took a while but i got a good workout routine and hit the gym but i wasnt  focus on my diet  but i knew that that was one thing i had to do for better resulst i saw the diet on maz and book and all over and i was like i cant do thats i dont have time , i cant afford that, where do i even get that?? those where my questions . but its not  as bad has i tought i stared little by little  got alot of out meal got alot of egggs, beans wheat breads fat free cottage chese fruits , tuna , ect things i knew thats where good  and i work up my way from there eat every 3 to 4 hours it takes a while to get used to but once u have a base u build up from there to eat better as u go along and read about all the kind of good foods u can add to ur diet i dont have it donw perfect but iam trying and ill get better in time and my results will dont worry about how many calories  if it good for you and u dont have too much of it cant go wrong , and say hello to my best friend water , not soda , or gatoraid  cant go wrong 80 % of what i drink in a day or more is water i might have a cup of juice  but mostly water it does wonders as far as resluts cuz iam no longer wasteing 120 cals in sodas daily like i used too

when i started working out i did it cuz i wanted the  body  , that kept me motivated for a while but i ended up quitting for about 3 weeks then something  happened i miss it i realize that i was looking at it the wrong way i was expecting resulst quick and  i wasnt focusing on dieting and i was neglecting alot off things . so i when back i stop looking for results and focus and what i liked about going to the gym the pump the waking up sore thats what i miss. so i did alot or reasearch  on working  out and diet and all fitness i didnt belive everything  but i quickly found out what work and what did.  i did it cuz i love it the results i want will come as long as i put effort .  and thats was my turning point focus on the reason why i go to the gym cuz i love working out and ever since then ive learn more and iam on my way

when i first got started i work out my abs all the time  but i knew that someting wasnt right so  i did alot or reseacrh amd found out sometimes that made sence . ur abs is a muscle  in ur body like ur byceps chest  ect. and u wont work ur chest everyday cuz u will overtraing it and it wont grow and progress is not likely to happend like u would like . so i stop working out my abs let them rest for a about 2 weeks then i started to work them out but this time with weight since that whats pops them out cuz ur building the muscle . i work them out everyother day and i work them out by sections one day ill do all the side abs  next day rest and then do top and then rest and do lower rest but when i did a part i really made sure i work  it out. so i did that and change my diet and the results are in my news pic  it work for me might more than likely work for u

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