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	<title>christinahart's BodyBlog</title>
	<link>http://blog.bodybuilding.com/christinahart</link>
	<description>my sometimes interesting Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 20 Feb 2009 03:02:41 +0000</pubDate>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/christinahart/2009/02/19/6959812/</link>
		<comments>http://blog.bodybuilding.com/christinahart/2009/02/19/6959812/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 09:02:41 +0000</pubDate>
		<dc:creator>christinahart</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Well I have decided to compete in the NPC Steel World Bodybuilding, Figure and Fitness Championship on May 30, 2009 instead of the April 4, 2009 Competition.  So I have a little more time to prepare.  I received my suit and it is beautiful and fits perfect.  I am so excited.

]]></description>
			<content:encoded><![CDATA[<p>Well I have decided to compete in the NPC Steel World Bodybuilding, Figure and Fitness Championship on May 30, 2009 instead of the April 4, 2009 Competition.  So I have a little more time to prepare.  I received my suit and it is beautiful and fits perfect.  I am so excited.
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		<title>Figure Contest</title>
		<link>http://blog.bodybuilding.com/christinahart/2009/01/30/figure-contest/</link>
		<comments>http://blog.bodybuilding.com/christinahart/2009/01/30/figure-contest/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 10:28:00 +0000</pubDate>
		<dc:creator>christinahart</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[I am 9 weeks out from my figure contest.  I have to start practicing poses every day.  I hit each pose today and held them for 45 seconds.  I am going to work up to a minute and a half.  It sure is hard to hold it tight and breath.

]]></description>
			<content:encoded><![CDATA[<p>I am 9 weeks out from my figure contest.  I have to start practicing poses every day.  I hit each pose today and held them for 45 seconds.  I am going to work up to a minute and a half.  It sure is hard to hold it tight and breath.
</p>
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/christinahart/2009/01/11/welcome/</link>
		<comments>http://blog.bodybuilding.com/christinahart/2009/01/11/welcome/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 04:27:26 +0000</pubDate>
		<dc:creator>christinahart</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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