http://blog.bodybuilding.com/chrischap01 Becoming a Better Man Sat, 22 Nov 2008 15:51:52 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/chrischap01/2008/03/02/another-month-down/#comment-1912082 Fri, 21 Mar 2008 11:25:59 +0000 http://blog.bodybuilding.com/chrischap01/2008/03/02/another-month-down/#comment-1912082 thanks, cd! folks like you stopping in and saying things like that inspires me to keep pushing. thanks, cd! folks like you stopping in and saying things like that inspires me to keep pushing.

]]> http://blog.bodybuilding.com/chrischap01/2008/03/02/another-month-down/#comment-1908682 Thu, 20 Mar 2008 18:22:59 +0000 http://blog.bodybuilding.com/chrischap01/2008/03/02/another-month-down/#comment-1908682 Your blog is pure inspiration. Seeing that you have lost 100 lbs helps me in my quest to do the same. Your blog is pure inspiration. Seeing that you have lost 100 lbs helps me in my quest to do the same.

]]> http://blog.bodybuilding.com/chrischap01/2008/03/02/another-month-down/#comment-1698062 Mon, 03 Mar 2008 05:57:40 +0000 http://blog.bodybuilding.com/chrischap01/2008/03/02/another-month-down/#comment-1698062 Well done - its a tough road but worth it. Well done - its a tough road but worth it.

]]> http://blog.bodybuilding.com/chrischap01/2007/12/01/i-am-getting-old/#comment-839682 Mon, 03 Dec 2007 17:55:17 +0000 http://blog.bodybuilding.com/chrischap01/2007/12/01/i-am-getting-old/#comment-839682 i am, thanks! i skipped weigh in this morning because i had a little beer last night and that always increases the water weight. I will weigh in tomorrow morning and get a true idea of my starting point. i am, thanks! i skipped weigh in this morning because i had a little beer last night and that always increases the water weight. I will weigh in tomorrow morning and get a true idea of my starting point.

]]> http://blog.bodybuilding.com/chrischap01/2007/12/01/i-am-getting-old/#comment-839232 Mon, 03 Dec 2007 16:51:35 +0000 http://blog.bodybuilding.com/chrischap01/2007/12/01/i-am-getting-old/#comment-839232 Keep it up Chris! You sound determined! Keep it up Chris! You sound determined!

]]> http://blog.bodybuilding.com/chrischap01/2007/10/29/how-did-i-get-so-overweight-in-the-first-place/#comment-717152 Tue, 06 Nov 2007 18:15:37 +0000 http://blog.bodybuilding.com/chrischap01/2007/10/29/how-did-i-get-so-overweight-in-the-first-place/#comment-717152 thanks! man, i really miss mexican food. if i still lived in texas, i would still be round! my ex and I ate mexican most of the time. i still cook it, but a healthy approximation of it! it;s not the same, though... thanks! man, i really miss mexican food. if i still lived in texas, i would still be round! my ex and I ate mexican most of the time. i still cook it, but a healthy approximation of it! it;s not the same, though…

]]> http://blog.bodybuilding.com/chrischap01/2007/10/29/how-did-i-get-so-overweight-in-the-first-place/#comment-717152 Tue, 06 Nov 2007 18:15:37 +0000 http://blog.bodybuilding.com/chrischap01/2007/10/29/how-did-i-get-so-overweight-in-the-first-place/#comment-717152 thanks! man, i really miss mexican food. if i still lived in texas, i would still be round! my ex and I ate mexican most of the time. i still cook it, but a healthy approximation of it! it;s not the same, though... thanks! man, i really miss mexican food. if i still lived in texas, i would still be round! my ex and I ate mexican most of the time. i still cook it, but a healthy approximation of it! it;s not the same, though…

]]> http://blog.bodybuilding.com/chrischap01/2007/10/29/how-did-i-get-so-overweight-in-the-first-place/#comment-712912 Mon, 05 Nov 2007 18:32:58 +0000 http://blog.bodybuilding.com/chrischap01/2007/10/29/how-did-i-get-so-overweight-in-the-first-place/#comment-712912 I was married to a man that was raised on fried potatoes, chorizo, tacos, burritos, bacon, sausage, and on and on...So I learned to cook his way and , well.... there ya go. Rarely did he allow veggies in the house, sometimes I got away with fruit in a can. I never thought of this until Chris made this post. I haven't ate that way in 8 years now. In fact, my diet has changed drastically since then...makes me wonder, would I still be alive today if I kept eating all that junk? I doubt it. Blessings, Juliet. Good read Chris! I was married to a man that was raised on fried potatoes, chorizo, tacos, burritos, bacon, sausage, and on and on…So I learned to cook his way and , well…. there ya go. Rarely did he allow veggies in the house, sometimes I got away with fruit in a can. I never thought of this until Chris made this post. I haven’t ate that way in 8 years now. In fact, my diet has changed drastically since then…makes me wonder, would I still be alive today if I kept eating all that junk? I doubt it.
Blessings, Juliet. Good read Chris!

]]> http://blog.bodybuilding.com/chrischap01/2007/10/29/how-did-i-get-so-overweight-in-the-first-place/#comment-712912 Mon, 05 Nov 2007 18:32:58 +0000 http://blog.bodybuilding.com/chrischap01/2007/10/29/how-did-i-get-so-overweight-in-the-first-place/#comment-712912 I was married to a man that was raised on fried potatoes, chorizo, tacos, burritos, bacon, sausage, and on and on...So I learned to cook his way and , well.... there ya go. Rarely did he allow veggies in the house, sometimes I got away with fruit in a can. I never thought of this until Chris made this post. I haven't ate that way in 8 years now. In fact, my diet has changed drastically since then...makes me wonder, would I still be alive today if I kept eating all that junk? I doubt it. Blessings, Juliet. Good read Chris! I was married to a man that was raised on fried potatoes, chorizo, tacos, burritos, bacon, sausage, and on and on…So I learned to cook his way and , well…. there ya go. Rarely did he allow veggies in the house, sometimes I got away with fruit in a can. I never thought of this until Chris made this post. I haven’t ate that way in 8 years now. In fact, my diet has changed drastically since then…makes me wonder, would I still be alive today if I kept eating all that junk? I doubt it.
Blessings, Juliet. Good read Chris!

]]> http://blog.bodybuilding.com/chrischap01/2007/10/29/how-did-i-get-so-overweight-in-the-first-place/#comment-693832 Wed, 31 Oct 2007 14:01:19 +0000 http://blog.bodybuilding.com/chrischap01/2007/10/29/how-did-i-get-so-overweight-in-the-first-place/#comment-693832 the more i think about it, i think the depression kept me from exercising but did not play a huge part in how i ate. that was just a bad habit I always had, even before i was depressed. the more i think about it, i think the depression kept me from exercising but did not play a huge part in how i ate. that was just a bad habit I always had, even before i was depressed.

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