I have an Idea!!
Okay since lacrosse season is coming up, I should start getting into shape. Everyone knows HIIT (High Intensity Interval Training) is the best for getting your cardio capabilities up. So here’s what I’ll do after midterms, when I’ll have less time anyway:
Day 1-back/bis/core
Day 2- HIIT
Day 3- chest/tris/shoulders
Day 4- HIIT
Day 5- same as Day 1
Day 6- HIIT
Day 7- rest?
*I won’t work out legs since they’ll be getting worked anyway.
Post your thoughts on this new idea.
