CNS Question
I was conversing with a fellow today. He was explaining a strategy used by his cousin to build muscle. He said he does a standard set of 10 reps, struggling to get the 10th up. Then he waits approximately 20 seconds and does another set of the same weight. Then waits 20 seconds and repeats this until he can only do one. During rest periods, isn’t the central nervous system recovering from the previous set just as the muscles are? Could this be bad for your CNS? Anyone have any knowledge on the topic?
