Matt’s BodyBlog

I have seven targeted body parts: shoulders, abs, legs, chest, triceps, biceps, back.

I need some ideas on how to split it up. Currently I’m doing shoulders kind of whenever:

day 1- chest/tri’s

day 2- back/bi’s

day 3- legs/abs

Please give me some suggestions

This entry was posted on Tuesday, January 20th, 2009 at 8:25 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.