Comments for LaNecia's BodyBlog & Other Madness http://blog.bodybuilding.com/chocol8cutie It' Mon, 30 Nov 2009 13:28:43 +0000 http://wordpress.org/?v=0.32 Comment on Tuesday…and I’m grumpy… by chocol8cutie http://blog.bodybuilding.com/chocol8cutie/2008/01/22/tuesdayand-im-grumpy/#comment-1080822 Wed, 23 Jan 2008 17:40:07 +0000 http://blog.bodybuilding.com/chocol8cutie/2008/01/22/tuesdayand-im-grumpy/#comment-1080822 Test response Test response

]]> Comment on Yepper Pepper it was the broccoli! by beby24 http://blog.bodybuilding.com/chocol8cutie/2008/01/17/yepper-pepper-it-was-the-broccoli/#comment-1058552 Fri, 18 Jan 2008 20:48:22 +0000 http://blog.bodybuilding.com/chocol8cutie/2008/01/17/yepper-pepper-it-was-the-broccoli/#comment-1058552 You are welcome, As I find more I will share. I am always trying new recipes. :) You are welcome, As I find more I will share. I am always trying new recipes. :)

]]> Comment on Eat, sleep, train, pose…repeat! by beby24 http://blog.bodybuilding.com/chocol8cutie/2008/01/18/eat-sleep-train-poserepeat/#comment-1058542 Fri, 18 Jan 2008 20:47:04 +0000 http://blog.bodybuilding.com/chocol8cutie/2008/01/18/eat-sleep-train-poserepeat/#comment-1058542 3:30am? DAMN You are going to do great in your competition. Sounds like you had a rush rush morning and boy did you do a lot. Flameout, I love Flameout....I take them 3 times a day. Good to know you are excited about taking your progress pics and that your bb suits are now saggy. Have a great weekend! 3:30am? DAMN You are going to do great in your competition.

Sounds like you had a rush rush morning and boy did you do a lot.

Flameout, I love Flameout….I take them 3 times a day.

Good to know you are excited about taking your progress pics and that your bb suits are now saggy.

Have a great weekend!

]]> Comment on Yepper Pepper it was the broccoli! by chocol8cutie http://blog.bodybuilding.com/chocol8cutie/2008/01/17/yepper-pepper-it-was-the-broccoli/#comment-1058012 Fri, 18 Jan 2008 18:38:21 +0000 http://blog.bodybuilding.com/chocol8cutie/2008/01/17/yepper-pepper-it-was-the-broccoli/#comment-1058012 Thanks for the recipe chica! I can't have the fruit right now but I'm SOOOO saving this to my recipe program database (Mastercook). =) Thanks for the recipe chica! I can’t have the fruit right now but I’m SOOOO saving this to my recipe program database (Mastercook).

=)

]]> Comment on Yepper Pepper it was the broccoli! by beby24 http://blog.bodybuilding.com/chocol8cutie/2008/01/17/yepper-pepper-it-was-the-broccoli/#comment-1052772 Thu, 17 Jan 2008 19:46:26 +0000 http://blog.bodybuilding.com/chocol8cutie/2008/01/17/yepper-pepper-it-was-the-broccoli/#comment-1052772 Oh and I wanted to share this with you. Not sure if you can really have them now but I love these. Lite Protein Pancakes ½ cup of rolled oats 1 tablespoon of flax meal Splenda (I-2 used 1tbsp) ¼ cup of cottage cheese ½ teaspoon of baking powder 1 cap of vanilla extract 1 dash of cinnamon ½ cup of egg whites Put all ingredeitnes in a blender on high. Pour onto hot skillet sprayed with non-stick spray. When pancake start to show bubbles it time to flip. You can also try to add some blueberries, apple or bananas The whole recipe is 303 calories, 31 g protein, 33 g carbs, 6.5 g fat, 9 grams of fiber of course that is without any fruit. :) Oh and I wanted to share this with you.
Not sure if you can really have them now but I love these.

Lite Protein Pancakes

½ cup of rolled oats
1 tablespoon of flax meal
Splenda (I-2 used 1tbsp)
¼ cup of cottage cheese
½ teaspoon of baking powder
1 cap of vanilla extract
1 dash of cinnamon
½ cup of egg whites

Put all ingredeitnes in a blender on high. Pour onto hot skillet sprayed with non-stick spray. When pancake start to show bubbles it time to flip.
You can also try to add some blueberries, apple or bananas

The whole recipe is 303 calories, 31 g protein, 33 g carbs, 6.5 g fat, 9 grams of fiber

of course that is without any fruit. :)

]]> Comment on Yepper Pepper it was the broccoli! by beby24 http://blog.bodybuilding.com/chocol8cutie/2008/01/17/yepper-pepper-it-was-the-broccoli/#comment-1052732 Thu, 17 Jan 2008 19:41:40 +0000 http://blog.bodybuilding.com/chocol8cutie/2008/01/17/yepper-pepper-it-was-the-broccoli/#comment-1052732 Hey girl, I was looking for your blog this morning. You are so funny and motivating. You pass it on all the way to the East Coast...:) Today is a cardio day for me :) Hey girl,
I was looking for your blog this morning.
You are so funny and motivating. You pass it on all the way to the East Coast…:)
Today is a cardio day for me :)

]]> Comment on Hhhhhrrrrump Day and I’m feeling GOOD! by beby24 http://blog.bodybuilding.com/chocol8cutie/2008/01/16/hhhhhrrrrump-day-and-im-feeling-good/#comment-1046482 Wed, 16 Jan 2008 19:07:19 +0000 http://blog.bodybuilding.com/chocol8cutie/2008/01/16/hhhhhrrrrump-day-and-im-feeling-good/#comment-1046482 Thanks girl. I am working them legs today again. LOL, well I am not the same, I get very axious. I mean I dont cheat and I deal with it and I seem to be getting a bit used to itl, however they are a bit ruff. :) Thanks girl. I am working them legs today again.

LOL, well I am not the same, I get very axious. I mean I dont cheat and I deal with it and I seem to be getting a bit used to itl, however they are a bit ruff. :)

]]> Comment on Hhhhhrrrrump Day and I’m feeling GOOD! by chocol8cutie http://blog.bodybuilding.com/chocol8cutie/2008/01/16/hhhhhrrrrump-day-and-im-feeling-good/#comment-1046162 Wed, 16 Jan 2008 18:25:48 +0000 http://blog.bodybuilding.com/chocol8cutie/2008/01/16/hhhhhrrrrump-day-and-im-feeling-good/#comment-1046162 Oooh, nice thigh!! =) Good to hear from ya! You know, my low carb days are very tolerable. I don't find myself dragging or binging. It's pretty cool (but I am still appreciative of the higher days, don't get me wrong!). Oooh, nice thigh!! =) Good to hear from ya!

You know, my low carb days are very tolerable. I don’t find myself dragging or binging. It’s pretty cool (but I am still appreciative of the higher days, don’t get me wrong!).

]]> Comment on Hhhhhrrrrump Day and I’m feeling GOOD! by beby24 http://blog.bodybuilding.com/chocol8cutie/2008/01/16/hhhhhrrrrump-day-and-im-feeling-good/#comment-1045972 Wed, 16 Jan 2008 18:09:22 +0000 http://blog.bodybuilding.com/chocol8cutie/2008/01/16/hhhhhrrrrump-day-and-im-feeling-good/#comment-1045972 Glad to see you are in good spririts, I can relate with the good feeling as I am also on a higher carb day. Isn't funny how we can be so happy one day and miserable the next. When I am on low carbs, i am not a happy person. Anyway, have a blessed day. Glad to see you are in good spririts, I can relate with the good feeling as I am also on a higher carb day. Isn’t funny how we can be so happy one day and miserable the next. When I am on low carbs, i am not a happy person.

Anyway, have a blessed day.

]]> Comment on Kicking Things up a Notch by beby24 http://blog.bodybuilding.com/chocol8cutie/2008/01/14/kicking-things-up-a-notch/#comment-1040562 Tue, 15 Jan 2008 20:20:10 +0000 http://blog.bodybuilding.com/chocol8cutie/2008/01/14/kicking-things-up-a-notch/#comment-1040562 Sounds like you had a wonderful weekend and your blogs are so upbeat and full of energy. You have a fan...:) Sounds like you had a wonderful weekend and your blogs are so upbeat and full of energy. You have a fan…:)

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