I’m back after recovering from 3 days of an eating binge after the show. The end result was a weight change from 129 lbs on stage Saturday to 153 lbs in front of the mirror on Thursday. I will
N-E-V-E-R do that ish again.
Onto happier things, I’m currently resting right where we want me to be, 139 lbs and looking pretty lean too. I have totally revamped my training and cardio to bring my legs in with better condition and tone. Also been working a bit with Derick Farnsworth on my lower lats…damn those things are stubborn. They’ll come, I’ll have them for by the time the Emerald Cup rolls around next Spring (my first show of 2009).
The diet is so good, carbs everywhere, they’re clean but my body is loving it! I’ve become a pro at making breakfast frittatas so I get my veggies in with every meal of the day. For my shakes I’m taking Greens+. I’ve been studying Precision Nutrition by John Berardi and LOVE the program. While I can’t follow all of it now, adding more veggies to my meals is one of the things I’ve embraced fully. I wrote up a nutrition plan for my hubby following the PN plan and he’s leaning out nicely (g-r-r-r-r baby)!
Aside from that, I’m taking my certification exam next weekend in Los Angeles, wish me luck.
Thanks to everyone who has sent me a note/email, been very busy but I am very appreciative of your taking time to write.
Have a great week!
~Chocol8
Leave Comment