I really need help with my diet….
At first i thought i was ok with what i was eating, but later on found out it wasnt. Im ok all week with eating clean, then once the weekend hits OMG…all down hill. I guess if i had a structured eating plan it would be different. Im looking to get lean…im 135 now but want to be at 120….anyone out there….please help! Ahhhhh ……..i feel without a good diet all my hard workouts arent doin anything for me…….
March 26, 2008 at 8:13 pm
I have a couple of real good diet plans that I use to drop weight. If you want one send me an email at fitwithlj@yahoo.com and I’ll send one back to you. Affordable and effective!!
April 22, 2008 at 7:45 am
Hello Chipmunk77, when I was starting out…. I had some issues with that too… I found the best way to start is by cutting on your meal portions, have at least four meals a day.. If you have been doing those already; my next option would be to sign up for (be patient with me) WeightWatchers! I signed up for a one-month trial period. During that time, they gave me full access to everything.. I used them to have a better understanding of everything out there- including what to eat at restaurants…. WW helped me lose an initial ten lbs..
Feel free to send along any more questions as you have…. Stay positive and keep up the hard work!