1 1/2 weeks out
The show is getting closer, and I’m just hungry and tired, which is the same for everybody.
I weigh about 152, and taking the same amount of Carbs and Protein as the last week. Once I go for carb depletion, I know I’ll be like 148, so I decided not to drop down any more carbs this week until Friday. I see more cuts than the last week, and my skin is getting darker from tanning, so I think things are on the right track.
I read an article about precontest preparation written by Chris Aceto, so I’m thinking of trying that one this time to see how my body responds. Everything is for experience.
I still keep my sodium and water intake high, so I hope it’ll give some diuretic effects next week. From Friday to Tuesday, I’ll go about 100g carbs a day as carb depletion. From Wednesday to Friday, I’m going to carb up. I know I’m in a good shape, so I just have to make sure I keep my weight under 154.
