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	<title>All Muscled 2's BodyBlog</title>
	<link>http://blog.bodybuilding.com/china2u</link>
	<description>I AM MY ONLY COMPETITION</description>
	<pubDate>Wed, 11 Nov 2009 15:35:07 +0000</pubDate>
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		<title>Quote of the Day</title>
		<link>http://blog.bodybuilding.com/china2u/2009/11/11/quote-of-the-day-25/</link>
		<comments>http://blog.bodybuilding.com/china2u/2009/11/11/quote-of-the-day-25/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 19:34:25 +0000</pubDate>
		<dc:creator>china2u</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/china2u/1969/12/31//</guid>
		<description><![CDATA[We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.
 Carlos Castaneda

]]></description>
			<content:encoded><![CDATA[<p>We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.<br />
<span style="font: italic 14px Arial"> Carlos Castaneda</span>
</p>
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		<item>
		<title>Quote of the Day</title>
		<link>http://blog.bodybuilding.com/china2u/2009/08/02/quote-of-the-day-24/</link>
		<comments>http://blog.bodybuilding.com/china2u/2009/08/02/quote-of-the-day-24/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 20:35:21 +0000</pubDate>
		<dc:creator>china2u</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/china2u/2009/08/02/quote-of-the-day-24/</guid>
		<description><![CDATA[People usually fail when they are on the verge of success. So give as much care to the end as to the beginning:-)

]]></description>
			<content:encoded><![CDATA[<p>People usually fail when they are on the verge of success. So give as much care to the end as to the beginning:-)
</p>
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		<item>
		<title>NEED A RECIPE</title>
		<link>http://blog.bodybuilding.com/china2u/2009/07/10/need-a-recipe/</link>
		<comments>http://blog.bodybuilding.com/china2u/2009/07/10/need-a-recipe/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 22:45:33 +0000</pubDate>
		<dc:creator>china2u</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/china2u/2009/07/10/need-a-recipe/</guid>
		<description><![CDATA[Hey guys, can someone pm or send me a link to a recipe for protein pancakes? Thanks:-)

]]></description>
			<content:encoded><![CDATA[<p>Hey guys, can someone pm or send me a link to a recipe for protein pancakes? Thanks:-)
</p>
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		<item>
		<title>Quote of the Day</title>
		<link>http://blog.bodybuilding.com/china2u/2009/07/10/7670491/</link>
		<comments>http://blog.bodybuilding.com/china2u/2009/07/10/7670491/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 19:35:08 +0000</pubDate>
		<dc:creator>china2u</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/china2u/2009/07/10/7670491/</guid>
		<description><![CDATA[&#8216;The golden opportunity you are seeking is in yourself. It is not in your environment, it is not in luck or chance, or the help of others; it is in yourself alone.&#8217;

]]></description>
			<content:encoded><![CDATA[<p>&#8216;The golden opportunity you are seeking is in yourself. It is not in your environment, it is not in luck or chance, or the help of others; it is in yourself alone.&#8217;
</p>
</font></font>]]></content:encoded>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/china2u/2009/07/10/7670481/</link>
		<comments>http://blog.bodybuilding.com/china2u/2009/07/10/7670481/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 19:34:17 +0000</pubDate>
		<dc:creator>china2u</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/china2u/1969/12/31//</guid>
		<description><![CDATA[ 

]]></description>
			<content:encoded><![CDATA[<p> 
</p>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/china2u/2009/07/10/7670471/</link>
		<comments>http://blog.bodybuilding.com/china2u/2009/07/10/7670471/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 19:33:52 +0000</pubDate>
		<dc:creator>china2u</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/china2u/1969/12/31//</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[
]]></content:encoded>
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		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/china2u/2009/07/10/quote-of-the-day-23/</link>
		<comments>http://blog.bodybuilding.com/china2u/2009/07/10/quote-of-the-day-23/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 19:23:09 +0000</pubDate>
		<dc:creator>china2u</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/china2u/2009/07/10/quote-of-the-day-23/</guid>
		<description><![CDATA[
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			<content:encoded><![CDATA[<h1 style=&quot;padding-bottom: 0px; margin: 20px 0px 5px; padding-left: 0px; padding-right: 0px; color: #1b75bc; padding-top: 0px&quot; />
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		<title>Quote of the Day</title>
		<link>http://blog.bodybuilding.com/china2u/2009/05/03/quote-of-the-day-22/</link>
		<comments>http://blog.bodybuilding.com/china2u/2009/05/03/quote-of-the-day-22/#comments</comments>
		<pubDate>Sun, 03 May 2009 22:42:31 +0000</pubDate>
		<dc:creator>china2u</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/china2u/2009/05/03/quote-of-the-day-22/</guid>
		<description><![CDATA[&#8220;Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.&#8221;
Samuel Beckett

]]></description>
			<content:encoded><![CDATA[<p><span style="line-height: 24px; font-style: italic; font-size: 15px">&#8220;Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.&#8221;<br />
Samuel Beckett</span>
</p>
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		<item>
		<title>Quote of the Day</title>
		<link>http://blog.bodybuilding.com/china2u/2009/04/11/quote-of-the-day-21/</link>
		<comments>http://blog.bodybuilding.com/china2u/2009/04/11/quote-of-the-day-21/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 20:28:27 +0000</pubDate>
		<dc:creator>china2u</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/china2u/2009/04/11/quote-of-the-day-21/</guid>
		<description><![CDATA[&#8220;When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.&#8221;
 Audre Lord

]]></description>
			<content:encoded><![CDATA[<p><span style="line-height: 24px; font-style: italic; font-size: 15px">&#8220;When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.&#8221;<br />
 Audre Lord</span>
</p>
</font></font>]]></content:encoded>
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		<item>
		<title>Quote of the Day</title>
		<link>http://blog.bodybuilding.com/china2u/2009/04/10/7217842/</link>
		<comments>http://blog.bodybuilding.com/china2u/2009/04/10/7217842/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 19:48:57 +0000</pubDate>
		<dc:creator>china2u</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/china2u/2009/04/10/7217842/</guid>
		<description><![CDATA[&#8220;I think the purpose of life is to be useful, to be responsible, to be honorable, to be compassionate. It is, after all, to matter: to count, to stand for something, to have made some difference that you lived at all.&#8221;
Leo Rosten

]]></description>
			<content:encoded><![CDATA[<p><span style="line-height: 24px; font-style: italic; font-size: 15px">&#8220;I think the purpose of life is to be useful, to be responsible, to be honorable, to be compassionate. It is, after all, to matter: to count, to stand for something, to have made some difference that you lived at all.&#8221;<br />
Leo Rosten</span>
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