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]]> Comment on Quote of the Day by mytam302 http://blog.bodybuilding.com/china2u/2009/11/11/quote-of-the-day-25/#comment-11401531 Thu, 12 Nov 2009 03:04:11 +0000 http://blog.bodybuilding.com/china2u/2009/11/11/quote-of-the-day-25/#comment-11401531 Hummm. Never thought about that! Good point! Hummm. Never thought about that! Good point!

]]> Comment on Quote of the Day by xnewsome http://blog.bodybuilding.com/china2u/2009/11/11/quote-of-the-day-25/#comment-11397181 Wed, 11 Nov 2009 17:40:09 +0000 http://blog.bodybuilding.com/china2u/2009/11/11/quote-of-the-day-25/#comment-11397181 There it is right there!! That says it all. There it is right there!! That says it all.

]]> Comment on Quote of the Day by ZARia9999 http://blog.bodybuilding.com/china2u/2009/11/11/quote-of-the-day-25/#comment-11396811 Wed, 11 Nov 2009 17:24:31 +0000 http://blog.bodybuilding.com/china2u/2009/11/11/quote-of-the-day-25/#comment-11396811 so true!!! so true!!!

]]> Comment on Quote of the Day by TheCrab http://blog.bodybuilding.com/china2u/2009/11/11/quote-of-the-day-25/#comment-11396291 Wed, 11 Nov 2009 16:14:24 +0000 http://blog.bodybuilding.com/china2u/2009/11/11/quote-of-the-day-25/#comment-11396291 Tell it lke it is China. You're looking pretty tough in that new avi. Keep pushing hard! Tell it lke it is China.

You’re looking pretty tough in that new avi. Keep pushing hard!

]]> Comment on Quote of the Day by blsmith http://blog.bodybuilding.com/china2u/2009/11/11/quote-of-the-day-25/#comment-11396221 Wed, 11 Nov 2009 16:04:35 +0000 http://blog.bodybuilding.com/china2u/2009/11/11/quote-of-the-day-25/#comment-11396221 awesome quote, thank you! :) awesome quote, thank you! :)

]]> Comment on Quote of the Day by Maddi http://blog.bodybuilding.com/china2u/2009/11/11/quote-of-the-day-25/#comment-11396131 Wed, 11 Nov 2009 15:50:52 +0000 http://blog.bodybuilding.com/china2u/2009/11/11/quote-of-the-day-25/#comment-11396131 Very true! Very true!

]]> Comment on Quote of the Day by french_pedi http://blog.bodybuilding.com/china2u/2009/08/02/quote-of-the-day-24/#comment-11391671 Tue, 10 Nov 2009 21:56:27 +0000 http://blog.bodybuilding.com/china2u/2009/08/02/quote-of-the-day-24/#comment-11391671 Finish!! Finish!!

]]> Comment on NEED A RECIPE by mytam302 http://blog.bodybuilding.com/china2u/2009/07/10/need-a-recipe/#comment-11375861 Sat, 07 Nov 2009 22:06:53 +0000 http://blog.bodybuilding.com/china2u/2009/07/10/need-a-recipe/#comment-11375861 Protein pancakes? Not as fancy as Keifer however (heehee) 2 scoops of protein powder (vanilla), oatmeal flakes, egg whites, cinnamon, vanilla flavor, baking powder 1/2-1 tsp (to make it rise a little), sweetner if you like. mix it together for your preferred texture and taste (you've got to play with it however). Oil spray your skillet and cook on medium heat. Adjust ingredients for your low and high carb days. Protein pancakes? Not as fancy as Keifer however (heehee) 2 scoops of protein powder (vanilla), oatmeal flakes, egg whites, cinnamon, vanilla flavor, baking powder 1/2-1 tsp (to make it rise a little), sweetner if you like. mix it together for your preferred texture and taste (you’ve got to play with it however). Oil spray your skillet and cook on medium heat. Adjust ingredients for your low and high carb days.

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