chickspadilla’s BodyBlog

http://bodybuilding.com/fun/10_beginner_recipes.htm

http://www.bodybuilding.com/fun/12_week_daily_video_trainer_main.htm

http://www.bodybuilding.com/fun/rudy6.htm

I had Chinese food for dinner last night and I feel like I have a hangover today. I won’t do that again for any occasion. My body is used to eating clean.

Bought some free weights yesterday!! YAY! I’m very excited to get going with that.

Well it has been 9 days since I first posted and I have done really well with my nutrition. I went dancing last night and I’m sore today. I am planning to start my workouts next week. I feel like I finally got back to the place I need to be in my head to be successful. I’m so relieved!

I know this is about me but my daughter went off all corn syrup products 4 days ago and she already lost 6 pounds! Awesome. Probably less than half is fat but it sure has motivated her. She needs to lose over a hundred pounds. Now me: I had a super clean breakfast this morning. I feel great eating clean again. I put out all the usual stuff for the family but I ate only clean. I feel empowered and super motivated today.