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	<title>chick!'s BodyBlog</title>
	<link>http://blog.bodybuilding.com/chickm5p</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 26 Jan 2008 23:53:49 +0000</pubDate>
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			<item>
		<title>best appitite suppresants</title>
		<link>http://blog.bodybuilding.com/chickm5p/2008/01/26/best-appitite-suppresants/</link>
		<comments>http://blog.bodybuilding.com/chickm5p/2008/01/26/best-appitite-suppresants/#comments</comments>
		<pubDate>Sun, 27 Jan 2008 05:53:49 +0000</pubDate>
		<dc:creator>chick!</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/chickm5p/2008/01/26/best-appitite-suppresants/</guid>
		<description><![CDATA[anyone no any that really work???
 
x

]]></description>
			<content:encoded><![CDATA[<p>anyone no any that really work???</p>
<p> </p>
<p>x
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/chickm5p/2008/01/26/best-appitite-suppresants/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>buliding up my bum</title>
		<link>http://blog.bodybuilding.com/chickm5p/2007/11/22/buliding-up-my-bum-3/</link>
		<comments>http://blog.bodybuilding.com/chickm5p/2007/11/22/buliding-up-my-bum-3/#comments</comments>
		<pubDate>Fri, 23 Nov 2007 13:14:39 +0000</pubDate>
		<dc:creator>chick!</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/chickm5p/2007/11/22/buliding-up-my-bum-3/</guid>
		<description><![CDATA[whats the best way to get a bigger bum??without making anything else on my body bigger!
x

]]></description>
			<content:encoded><![CDATA[<p>whats the best way to get a bigger bum??without making anything else on my body bigger!</p>
<p>x
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/chickm5p/2007/11/22/buliding-up-my-bum-3/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>buliding up my bum</title>
		<link>http://blog.bodybuilding.com/chickm5p/2007/11/22/buliding-up-my-bum-2/</link>
		<comments>http://blog.bodybuilding.com/chickm5p/2007/11/22/buliding-up-my-bum-2/#comments</comments>
		<pubDate>Fri, 23 Nov 2007 13:14:37 +0000</pubDate>
		<dc:creator>chick!</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/chickm5p/2007/11/22/buliding-up-my-bum-2/</guid>
		<description><![CDATA[whats the best way to get a bigger bum??without making anything else on my body bigger!
x

]]></description>
			<content:encoded><![CDATA[<p>whats the best way to get a bigger bum??without making anything else on my body bigger!</p>
<p>x
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/chickm5p/2007/11/22/buliding-up-my-bum-2/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>buliding up my bum</title>
		<link>http://blog.bodybuilding.com/chickm5p/2007/11/22/buliding-up-my-bum/</link>
		<comments>http://blog.bodybuilding.com/chickm5p/2007/11/22/buliding-up-my-bum/#comments</comments>
		<pubDate>Fri, 23 Nov 2007 13:14:20 +0000</pubDate>
		<dc:creator>chick!</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/chickm5p/2007/11/22/buliding-up-my-bum/</guid>
		<description><![CDATA[whats the best way to get a bigger bum??without making anything else on my body bigger!
x

]]></description>
			<content:encoded><![CDATA[<p>whats the best way to get a bigger bum??without making anything else on my body bigger!</p>
<p>x
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/chickm5p/2007/11/22/buliding-up-my-bum/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Carbs&#8230;.good or bad?</title>
		<link>http://blog.bodybuilding.com/chickm5p/2007/04/11/carbsgood-or-bad/</link>
		<comments>http://blog.bodybuilding.com/chickm5p/2007/04/11/carbsgood-or-bad/#comments</comments>
		<pubDate>Thu, 12 Apr 2007 05:49:24 +0000</pubDate>
		<dc:creator>chick!</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/chickm5p/2007/04/11/carbsgood-or-bad/</guid>
		<description><![CDATA[is any one on or been on the atkin&#8217;s or a similar diet? if so whats the verdict? would you recommend it?
xxx

]]></description>
			<content:encoded><![CDATA[<p>is any one on or been on the atkin&#8217;s or a similar diet? if so whats the verdict? would you recommend it?</p>
<p>xxx
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/chickm5p/2007/04/11/carbsgood-or-bad/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/chickm5p/2007/04/11/55253/</link>
		<comments>http://blog.bodybuilding.com/chickm5p/2007/04/11/55253/#comments</comments>
		<pubDate>Thu, 12 Apr 2007 03:15:14 +0000</pubDate>
		<dc:creator>chick!</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/chickm5p/2007/04/11/55253/</guid>
		<description><![CDATA[so far today iv had
2 pieces of chicken
prawns
and 1 protein shake (half water half milk)
3 cups of tea (no sugar) full fat milk

]]></description>
			<content:encoded><![CDATA[<p>so far today iv had</p>
<p>2 pieces of chicken</p>
<p>prawns</p>
<p>and 1 protein shake (half water half milk)</p>
<p>3 cups of tea (no sugar) full fat milk
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/chickm5p/2007/04/11/55253/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>fresh start tomorrow</title>
		<link>http://blog.bodybuilding.com/chickm5p/2007/04/10/fresh-start-tomorrow/</link>
		<comments>http://blog.bodybuilding.com/chickm5p/2007/04/10/fresh-start-tomorrow/#comments</comments>
		<pubDate>Wed, 11 Apr 2007 06:14:40 +0000</pubDate>
		<dc:creator>chick!</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/chickm5p/2007/04/10/fresh-start-tomorrow/</guid>
		<description><![CDATA[ok so i messed up today! but tomorrows another day so its no big deal!no carbs for a while!!
xxxx

]]></description>
			<content:encoded><![CDATA[<p>ok so i messed up today! but tomorrows another day so its no big deal!no carbs for a while!!</p>
<p>xxxx
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/chickm5p/2007/04/10/fresh-start-tomorrow/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/chickm5p/2007/04/10/54622/</link>
		<comments>http://blog.bodybuilding.com/chickm5p/2007/04/10/54622/#comments</comments>
		<pubDate>Wed, 11 Apr 2007 00:05:23 +0000</pubDate>
		<dc:creator>chick!</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/chickm5p/2007/04/10/54622/</guid>
		<description><![CDATA[i compleatly messed up today! i feel so bad! i ate 2 slices of pizza n a chocolate bar!!
 has anyone good any diet ideas that help you lose fat?
xxxx

]]></description>
			<content:encoded><![CDATA[<p>i compleatly messed up today! i feel so bad! i ate 2 slices of pizza n a chocolate bar!!</p>
<p> has anyone good any diet ideas that help you lose fat?</p>
<p>xxxx
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/chickm5p/2007/04/10/54622/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>todays diet info</title>
		<link>http://blog.bodybuilding.com/chickm5p/2007/04/09/todays-diet-info/</link>
		<comments>http://blog.bodybuilding.com/chickm5p/2007/04/09/todays-diet-info/#comments</comments>
		<pubDate>Mon, 09 Apr 2007 23:03:14 +0000</pubDate>
		<dc:creator>chick!</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/chickm5p/2007/04/09/todays-diet-info/</guid>
		<description><![CDATA[breakfast-oatmeal mixed with protein powder,semiskimmed milk and water
lunch-same as breakfast
snack-alpen cereal bar
dinner-2 piece of chicken n veg
protein shake

]]></description>
			<content:encoded><![CDATA[<p>breakfast-oatmeal mixed with protein powder,semiskimmed milk and water</p>
<p>lunch-same as breakfast</p>
<p>snack-alpen cereal bar</p>
<p>dinner-2 piece of chicken n veg</p>
<p>protein shake
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/chickm5p/2007/04/09/todays-diet-info/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/chickm5p/2007/04/09/welcome/</link>
		<comments>http://blog.bodybuilding.com/chickm5p/2007/04/09/welcome/#comments</comments>
		<pubDate>Mon, 09 Apr 2007 22:59:49 +0000</pubDate>
		<dc:creator>chick!</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
</font></font>]]></content:encoded>
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