chick!’s BodyBlog

anyone no any that really work???

x

whats the best way to get a bigger bum??without making anything else on my body bigger!

x

whats the best way to get a bigger bum??without making anything else on my body bigger!

x

whats the best way to get a bigger bum??without making anything else on my body bigger!

x

is any one on or been on the atkin’s or a similar diet? if so whats the verdict? would you recommend it?

xxx

so far today iv had

2 pieces of chicken

prawns

and 1 protein shake (half water half milk)

3 cups of tea (no sugar) full fat milk

ok so i messed up today! but tomorrows another day so its no big deal!no carbs for a while!!

xxxx

i compleatly messed up today! i feel so bad! i ate 2 slices of pizza n a chocolate bar!!

 has anyone good any diet ideas that help you lose fat?

xxxx

breakfast-oatmeal mixed with protein powder,semiskimmed milk and water

lunch-same as breakfast

snack-alpen cereal bar

dinner-2 piece of chicken n veg

protein shake

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