so far today iv had
2 pieces of chicken
prawns
and 1 protein shake (half water half milk)
3 cups of tea (no sugar) full fat milk
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on Wednesday, April 11th, 2007 at 2:15 pm and is filed under Training.
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April 23, 2007 at 6:34 am
That is good, I am just starting on my meal plan and since Wednesday 4/18/2007 and I have been eating
2 cups Special K
1% Milk
low fat cottage cheese
strawberries
tuna pack
protein shake
2 chicken breast
protein shake
It sound like alot but if I plan ahead and eat every 2 hours then its pretty easy…how long have you been health conscience and wanting to get and stay fit?