breakfast-oatmeal mixed with protein powder,semiskimmed milk and water
lunch-same as breakfast
snack-alpen cereal bar
dinner-2 piece of chicken n veg
protein shake
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on Monday, April 9th, 2007 at 10:03 am and is filed under Training.
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April 9, 2007 at 10:10 am
THAT’S a cut diet there!
April 9, 2007 at 3:49 pm
i know! and iv got 8 easter eggs that i cant eat! its killin me! lol
x
April 9, 2007 at 3:50 pm
But that’s what it takes for those abs…all DIET!!! Best Wishes! ~Dawn Melanie