Chicana_Peach’s Transformation Blog

What the hell is up with these guys (ectos mostly) sending us girls messages comparing their measurements and weight against ours??? WTF??!!! Also there is this one guy (YOU KNOW WHO YOU ARE) who sends his 1 max reps and wants to know if you can beat them and there is always ONE that he assures you that he has you beat on it.  MAN, GET OUTTA HERE WITH THAT MESS!! I’m busy taking stuff seriously and here you have that foolio stuff going on distracting me and others i know on this site. I really don’t do too many blogs like this, but this one had to be put out there. I know MOST of you know where i’m coming from. SERIOUSLY, STOP THE MADNESS! End of rant…carry on.

TODAY’S WORKOUT: Quads/Hams & Calves
Warmup - 10 mins moderate cardio on treadmill at 3.5-4 incline at 4mph

Supps before workout: 1 scoop Vasocharge + 2 scoops Xtend

Supps during workout: 1 serving No Xplode (it was awhile since i took the above, waited too long) and 4 scoops Xtend
Rack squats below parallel - 4×8 45lb bar

Straight leg deadlifts - 4×8 100lbs

Leg Extensions - 3×6 100lbs, 1×6 110lbs

Leg Curls (hams) - 4×8 70lbs

*One leg presses - 8×8 60lbs

Barbell lunges - 2×25 40lbs

Good Mornings - 4×8 65lbs

*Linear leg press - 4×8 345lbs

Seated calf press - 1×50 (failure) 180lbs, 1×40 (failure) 180lbs

Standing calf raises (smith machine and step) - 1×50 (failure) 155lbs

*Calf press (using linear leg press) - 1×50 (failure) 345lbs

*Medicine ball squats - 1×50 8lbs

10 mins stairmaster, 10 mins wave machine (both at moderate pace)

The exercises with the asterisks are exercises that weren’t on the plan, just decided to do them Eats have been pretty good, been trying to get in ALL of my meals. its a little overwhelming. Must eat to grow though. Felt very strong today OH YEAH! Haven’t gained any weight yet on the Scivation lean mass diet, but i have also missed a few meals. This week is a little better and hoping to see some weight gain. I have been on the plan for about 3 weeks now. I’m a bit leaner than my beginning pics for Scivation so its all good. Currently at 135lbs and 16% BF. Will weigh again on Sunday and take new pics.

So good so far, i am liking the variety i am getting in this diet although sometimes the meals are overwhelming with the amounts of stuff i have to eat to grow. I was getting in a good bit before, but i was eating too much at night time which was not cool. No wonder i was gaining weight, sheesh. I knew it was time to do something about the bulk and have assistance in doing it the right way. I have been reading others experiences while using the Scivation plans and decided to give it a try. Thanks Derek! I am hoping maybe my bf will come down a little, i don’t really know what it is right now. I just ordered some of the Accumeasure digital calipers that test 3 sites as that one was recommended to me. Just ordered my Scivation supps yesterday so i’m ready to get the mass building started! I already feel stronger in the gym and having almost every other day off from the gym is just WEIRD to me. I was lifting 5xs a week back to back, probably a reason my muscles aren’t growing the right way cause they don’t have enough recovery time. I have to do this right if i want some good gains. Also the workouts are shorter which is cool with me. Each week the reps/sets change so it will vary and my body will keep guessing. Now if i can get over this sinus infection i would be all good. Napped most of the day and got all my macros in so i’m good. I want to wake up right tomorrow to go do my leg workout. Big ass breakfast first and then 1-2 hours later the gym. hehe. Dang, i even passed up a sushi invite today cause i want to stay faithful to the plan. I am allowed ONE cheat meal a week so i will wait then to be bad