Chicana_Peach’s Transformation Blog

Alright, today i burned my legs! I think i could go heavier on some stuff. I did cardio on the stairmaster for 15 minutes so think that kinda wore me out Eating has been alright.

Here is my workout for today:

Light leg extension - 30×4x10

Lying hamstring curls - 15×3x8 then 20×4x10 (each leg)

Leg press - 160×4x10 (weaker today than usual)

Leg press (the laying down one) - 225×4x10
Seated leg extensions - 80×4x8

Lunges - 65 reps with 2 10lb dbs non stop

Seated calve raises - 230×4x10

Calve press (leg press machine) - 225×4x10

Squats (smith machine) - 105×3x10 (focused on going low, i was pooped at this point, i can usually squat much more than this, this was extra work on the legs)

Oh yeah!! My goal is to increase on the weight at least every 2 weeks.

This entry was posted on Thursday, June 5th, 2008 at 5:07 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.