Wednesday’s and Thursday’s journals
Wednesday’s workout - Chest, Back, and Traps
Flat BB Bench Press -> 70lbsx6×4
Close Grip Pull Ups -> 6×4
Incline BB Bench Press -> 45lbsx6×4
BB Bent Over Rows -> 70lbsx8×3
BB Shrugs -> 104lbsx10×3
Military pushups -> 13 reps (i was wore out from the workout!)
Abs:
Decline ab crunches -> 25 reps
Ball oblique crunches -> 25 reps each side
Ball crunches -> 25 reps
Light cardio: Jumproping (about 10mins) 705 reps
Eating was great on this day. Hit all my ratios almost right on! Placing foods into fitday and watching what i eat really helps hold me accountable. I feel the tummy dwindling away each day i do good 
Thursday’s workout - Cardio (elliptical)Distance: 7.33 miles
Incline: mid to max (last 20 mins at max)
Total time: 45 mins
*Glute kickbacks -> 25 reps each leg
*Glute kickbacks w/pulses to ceiling -> 25 each leg
UGH, today was not so great with eating. I didn’t eat enough, just wasn’t that hungry. Tomorrow is refeed day, YAY!! I will be sure to fill up on good carbs and keep the fats low like i need to do. I’m posting my workouts here on my blog as the workout tracker thing is not too user friendly with some of the things i want to input. Has anyone else had this problem too? Is there an option to enter cardio and like the different machines used for it? I may try it again later, seems too complicated. I like SIMPLE.
