Chicana_Peach’s Transformation Blog

9/28 Workout:

Cardio HITT - (40min HITT, 10min warmup) on Elliptical (morning)

Distance:9.01

Incline: mid to max

*Extra: 20 military pushups, 20 second rest, 10 more military pushups

Refeed day, overall good!

9/29 Workout:

Cardio HITT - (40min HITT, 10min warmup) on Elliptical (morning)

Distance:7.54

Incline: mid to max

*Extra: 25 mins running/fast walking around neighborhood with 2 of my daughters. 5 minutes bellydancing.

Butt bridges -> 50 reps, then 50 pulses

Low carb day. Aight day.

9/30 Workout:

Olympic squats - 160×3x3 (did 3 extra reps)

Bench Press - 90×3x3 (2 sets were close grip)

Barbell Rows - 94×3x3 (did 5 extra reps)
Decline Ab crunches - 0×8x3

Bench Dips - 25×8x3

*Extra: Barbell lunges (44lbs) - 25 reps forward, 25 reps backwards

20 military pushups, 20 second rest, 15 more military pushups

CARDIO: 1 mile run completed at 9.44 minutes. Total time on treadmill: 22.01 minutes (1.78miles).

Good day, slow Sunday Low carb day. Water intake going good and food is aight. Gotta catch up on meals though. Feeling like a CARDIO BUNNY!! Sheesh, but it does a body good!

Ok, this week is just not going good for me so far. Missing meals, not getting enough water…got to get it together. I do better when i plan if i’m going to be out and about most of the day. Need to be better at that next time especially visiting my mom. I managed to get my cardio in, but i missed my weight workout. I WILL get it done tomorrow though. Off to bed as i am getting up early for cardio. Tired as a MOFO!

My workout today:

Cardio HITT - (35 min HITT, 10 mins warmup) on Elliptical (evening)

Distance:7.52

Incline: mid to max

*Extra: Military pushups - 25, rest, 5 more

5 minutes bellydancing

Cardio HITT - (40min HITT, 10 mins warmup) on Elliptical (evening)

Distance:8.67

Incline: mid to max

Ab Bootcamp –> 2 circuits (extra crunches)

*Extra: Straight line plank - 2 reps, hold for 60 seconds each, Side Bridge - hold 60 seconds on each side, bicycle crunches - 100 reps

Food was not 100%. I had Teriyaki chicken with steamed veggies at the mall and I missed a meal and i had half of a cinnamon pretzel that my dad bought me. He insisted i eat and i think he felt i was looking too skinny. Didn’t want to hurt his feelings, REALLY my dad is that touchy so i ate some of it. Every time i go around my family, they tend to comfort and surround me with food and usually its really fattening. Gotta love the family

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Todays workouts:

Cardio HITT - (30min HITT) on Elliptical (morning)

Distance:5.48

Incline: mid to max

Ab Bootcamp –> 2 circuits (extra crunches)

*Extra: Straight line plank - 2 reps, hold for 60 seconds each, Side Bridge - hold 60 seconds on each side, One legged planks - 50 reps

 Cardio on Treadmill (19:38mins running, 3mins cool down) - Goal to beat 20min time

Ran 2 miles in 19:38 minutes!!! YAY, finally!  Last time was 20:11 mins which was done on 8/31.

Today went ok, missed some meals though. WTH?? I am not really hungry so not sure what is up. Today was a low carb day too. Felt pretty strong doing my workouts too. Running this time felt way different and i didn’t feel like i was running out of breath as fast. I ran constant almost the whole way through! Now i would like to get it at 18 mins or below

5×5 weight program (mid day)

Olympic squats - 150×25x5

Bench Press - 80×25x5

Barbell Row - 84×25x5

Bench Dips - 25×24x3

Incline bench crunches - 0×24x3

*Extra: 20 full pushups and 158 jumprope

Cardio HITT - (37min HITT, 10min warmup) mins on Elliptical (early morning)

Distance:8.48

Incline: mid to max

*Extra: 5 mins bellydancing. 30 one leg planks and plank hold for 20 seconds.

Eating was not perfect. Ate out for lunch at a Chinese restaurant. I had Kung Pao chicken, light on the sauce with no rice. A bit of vegetable soup. I limited my portions and drank water and hot tea. Not going to focus on negatives. Going to think POSITIVE and have POSITIVE IMAGES daily in my mind!<strong />

Todays workout:

5×5 weight program (evening)

Olympic squats - 145×25x5

Bench Press - 80×25x5

Barbell Row - 84×25x5

Tricep Pulldowns - 20×24x3

Ball crunches with weights - 20×24x3

*Extra: 70 jump rope, 25 glute kickbacks with 10lb weight on each leg

Cardio HITT - 45 mins on Elliptical (morning)

Distance: 7.99

Incline: mid to max

*Extra: 100 crunches, 50 oblique crunches on each side