Bodybuilding.com - chicagoamfm’s BodyBlog - any suggestions on forearms and neck, and how to make them bigger, toned,

any suggestions on forearms and neck, and how to make them bigger, toned,

any body nowk how to make forearms bigger and lats and lower and middle back,traps,yawn, and to add tone to my neck and thickness to my lats too? any suggestions or advice excersices, routines? etc.

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2 Responses to “any suggestions on forearms and neck, and how to make them bigger, toned,”

chicagoamfm Says:
October 5, 2007 at 5:34 pm
THIS MPAST WEEK I GOT PAST THE 40LBS. POUND B ARRIER FOR BICEPS CURLS SINGLE DUMBELL CURL ON OCTOBER 6,2007 OF HOMECOMING DAY AS A FRESHMAN AT HIGHSCHOOL, I BELIEVE STARTED ON LAST THURSADY OR MONDAY THIS PAST.
chicagoamfm Says:
October 5, 2007 at 5:35 pm
or i mean october 5 ,2007

chicagoamfm’s BodyBlog

any suggestions on forearms and neck, and how to make them bigger, toned,

2 Responses to “any suggestions on forearms and neck, and how to make them bigger, toned,”

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