bench-145x3,175x3,205x3,2x3@230,3x2@245

deads-135x5,135x5,250x3,300x3,2x2@350(b),2x3@405(b),2x2@425(b)

bench-160x5,190x5,3x4@220

cables triceps-3x10

leg raises-6x10

felt a little fatigued.  i think i've been burning the candle at both ends lately.  i'm not going to even touch a weight for the next 2 days.  i'm going to try and get good sleep and get as much work done at work as i can so i'm not stressed out.  i'm just going to walk and stretch in the morning for the next 2 days.  not even walk at an incline.  just walk at 4.0 for 30 minutes and get a bunch of stretching and foam rolling in.