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SHAREsheiko week 3 day 2
Posted in Training
:
Feb 7, 2013, 2:54PM
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deads to knees-135x3,185x3,250x4,300x3,350x4,3x4@375(b)
bench-145x4,175x4,2x4@205,2x3@220,2x2@230,2x1@245,2x2@230,2x3@220,1x4@205,1x6@190,1x6@160
rack deads (from below knee) 300x4,2x3@250,3x4@405
