Intense Training 4 intense weitgh loss !
I started yesterday to train about 11 times a week. I’m out of the bed at 6:20am instead of 7:30. I go to the gym for a 30 minutes HITT cardio training ‘’5 minutes heat-up, 15 minutes HIIT and 5 minutes cool-down'’. Rigth after that I go home for a breakfast ‘’14 white-egg and 2 teaspoon of Oil olive. Next I head to shower than to my job until 4:30PM. Right after my job I go to the gym for a muscular training of about 1:30h. Monday is my pecs, thusday is my back, wednesday is my shoulders and traps, thursday is my arms and friday is my legs. I do my abs and calfs each 2 days.
May 19, 2009 at 10:27 am
Supplements I take here are :
'’
1 Multi-vitamins
50mg zinc
400mg Natural Vitamin E
2000mg Vitamin C
3 caps fish cold liver oil (rich in vitamins A and D)
1500mg glucosamine sulfate
600mg Calcium + Magnesium
9 caps fat burner ‘’home made
around 7.5 grams creatine monohydrate
fish, chicken, pork, beaf, and a lot of vegetables
May 25, 2009 at 10:07 am
Last week I try this and lost some fat again. The problems is that HIT first in the morning is too hard for me, and friday I had some problems with my back. So I decided to do regular cardio for 30 minutes and to do 10 minutes of streching after. I’l try to get under 190 within 2 weeks.