http://blog.bodybuilding.com/chelcmf/2009/04/05/glutes-what-are-they/ another totally awesome Bodybuilding.com BodyBlog Sun, 06 Dec 2009 20:59:11 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/chelcmf/2009/04/05/glutes-what-are-they/#comment-10218082 Mon, 04 May 2009 16:43:34 +0000 http://blog.bodybuilding.com/chelcmf/2009/04/05/glutes-what-are-they/#comment-10218082 Lunges and Squats, as heavy as you can. Also, look at adding in Split Squats at least every other workout. As well as ground squats. These 4 excercises along with stiff legged dead lifts are the major movements for building the glutes. Lunges and Squats, as heavy as you can. Also, look at adding in Split Squats at least every other workout. As well as ground squats. These 4 excercises along with stiff legged dead lifts are the major movements for building the glutes.

]]> http://blog.bodybuilding.com/chelcmf/2009/04/05/glutes-what-are-they/#comment-10090912 Thu, 09 Apr 2009 14:45:15 +0000 http://blog.bodybuilding.com/chelcmf/2009/04/05/glutes-what-are-they/#comment-10090912 Hey guys, new to the site. Try some lateral lunges as well - great blute shaper and really targets - you'll feel them right away. Hey guys, new to the site.
Try some lateral lunges as well - great blute shaper and really targets - you’ll feel them right away.

]]> http://blog.bodybuilding.com/chelcmf/2009/04/05/glutes-what-are-they/#comment-10090772 Thu, 09 Apr 2009 14:33:16 +0000 http://blog.bodybuilding.com/chelcmf/2009/04/05/glutes-what-are-they/#comment-10090772 great advice above! moderate weight. maybe 60-75 reps each leg would be my suggestion. Stationary lunges, walking lunges, etc. mix them up. Try some lateral leg raises, leg kick backs, standing leg curls, etc wih cables if you can. These are great atleaning and toning legs and glutes.. You do look great! CV great advice above! moderate weight. maybe 60-75 reps each leg would be my suggestion. Stationary lunges, walking lunges, etc. mix them up. Try some lateral leg raises, leg kick backs, standing leg curls, etc wih cables if you can. These are great atleaning and toning legs and glutes.. You do look great! CV

]]> http://blog.bodybuilding.com/chelcmf/2009/04/05/glutes-what-are-they/#comment-10069682 Sun, 05 Apr 2009 18:24:46 +0000 http://blog.bodybuilding.com/chelcmf/2009/04/05/glutes-what-are-they/#comment-10069682 thanks guys! =] but should i do lunges with heavy weight or light weight? thanks guys! =] but should i do lunges with heavy weight or light weight?

]]> http://blog.bodybuilding.com/chelcmf/2009/04/05/glutes-what-are-they/#comment-10069602 Sun, 05 Apr 2009 18:06:41 +0000 http://blog.bodybuilding.com/chelcmf/2009/04/05/glutes-what-are-they/#comment-10069602 trixter 747 is right. Youre diet is the most important. for cardio the stepper and walking on an incline also should tightin up your glutes trixter 747 is right. Youre diet is the most important. for cardio the stepper and walking on an incline also should tightin up your glutes

]]> http://blog.bodybuilding.com/chelcmf/2009/04/05/glutes-what-are-they/#comment-10069572 Sun, 05 Apr 2009 17:55:16 +0000 http://blog.bodybuilding.com/chelcmf/2009/04/05/glutes-what-are-they/#comment-10069572 Touche on Will. Its predominantly genetics, and even down to different types of receptors in the fat tissue that make it more stubborn to go away. If you really wanna lean out it'll come down to diet more than any means of training. Deep squats and lunges will be your best bet to tone up the muscle. Just gonna have to be lean overall to eventually make your body start burning fat in the more stubborn areas. Touche on Will. Its predominantly genetics, and even down to different types of receptors in the fat tissue that make it more stubborn to go away. If you really wanna lean out it’ll come down to diet more than any means of training. Deep squats and lunges will be your best bet to tone up the muscle. Just gonna have to be lean overall to eventually make your body start burning fat in the more stubborn areas.

]]> http://blog.bodybuilding.com/chelcmf/2009/04/05/glutes-what-are-they/#comment-10069562 Sun, 05 Apr 2009 17:53:29 +0000 http://blog.bodybuilding.com/chelcmf/2009/04/05/glutes-what-are-they/#comment-10069562 I would not worry about the glutes getting huge because it takes years of heavy lifting for noticeable change. Cheers! I would not worry about the glutes getting huge because it takes years of heavy lifting for noticeable change. Cheers!

]]> http://blog.bodybuilding.com/chelcmf/2009/04/05/glutes-what-are-they/#comment-10069552 Sun, 05 Apr 2009 17:50:36 +0000 http://blog.bodybuilding.com/chelcmf/2009/04/05/glutes-what-are-they/#comment-10069552 I concur with Willgetnice. Keep doing the resistance because you do need lean muscle, but keep up with your cardio and diet as well. I concur with Willgetnice. Keep doing the resistance because you do need lean muscle, but keep up with your cardio and diet as well.

]]> http://blog.bodybuilding.com/chelcmf/2009/04/05/glutes-what-are-they/#comment-10069522 Sun, 05 Apr 2009 17:47:15 +0000 http://blog.bodybuilding.com/chelcmf/2009/04/05/glutes-what-are-they/#comment-10069522 unfortunately, you can't "spot reduce" meaning you can't isolate fat loss in one specific area of your body, that's what procedures like liposuction do. i'd say keep doing your cardio and don't be scared to try squats and lunges, but if you ask me you're looking pretty damn amazing already ;) good luck with your workouts. unfortunately, you can’t "spot reduce" meaning you can’t isolate fat loss in one specific area of your body, that’s what procedures like liposuction do. i’d say keep doing your cardio and don’t be scared to try squats and lunges, but if you ask me you’re looking pretty damn amazing already good luck with your workouts.

]]> http://blog.bodybuilding.com/chelcmf/2009/04/05/glutes-what-are-they/#comment-10069502 Sun, 05 Apr 2009 17:44:49 +0000 http://blog.bodybuilding.com/chelcmf/2009/04/05/glutes-what-are-they/#comment-10069502 Lunges are the best exercise for glutes. Lunges are the best exercise for glutes.

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