May 28, 2009
Ok well today I ran 5 miles. Today I broke records! I did the first 3.2 miles in 32:50 min. (5k) and 5 miles in 47:00 min. and for the first time I ran the whole 5 miles without drinking any water!
Posted in Training
May 6, 2009
Well I fail my test today so im down tonight…My sit and reach was 22 inches…passing was 14.5 inches. sit-ups I lock up at 26 passing was 32…;(…..Im 100% that I could have pass the push-ups and the 300 meter run. Im not going to give up. I tasted failure for the first time and I hate it! wont happen again
Posted in Training
May 2, 2009
Well I did my speed run today and I did my best so far this spring, cuz its not summer yet. I ran 1 Mile in 8:05 min. This coming wednesday is my test!…
Posted in Training
May 2, 2009
Well I did my speed run today and I did my best so far this spring, cuz its not summer yet. I ran 1 Mile in 8:05 min. This coming wednesday is my test!…
Posted in Training
May 2, 2009
Well I did my speed run today and I did my best so far this spring, cuz its not summer yet. I ran 1 Mile in 8:05 min. This coming wednesday is my test!…
Posted in Training
May 2, 2009
Well I did my speed run today and I did my best so far this spring, cuz its not summer yet. I ran 1 Mile in 8:05 min. This coming wednesday is my test!…
Posted in Training
May 2, 2009
Well I did my speed run today and I did my best so far this spring, cuz its not summer yet. I ran 1 Mile in 8:05 min. This coming wednesday is my test!…
Posted in Training
May 2, 2009
Well I did my speed run today and I did my best so far this spring, cuz its not summer yet. I ran 1 Mile in 8:05 min. This coming wednesday is my test!…
Posted in Training
May 2, 2009
Well I did my speed run today and I did my best so far this spring, cuz its not summer yet. I ran 1 Mile in 8:05 min. This coming wednesday is my test!…
Posted in Training
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