Ultimate Diet 2.0
Today was my first UD2 lower body depletion workout. Having been eating low carb at 50% of maintenance calories for two days, it was brutal as expected. I didn’t push much weight around, but have never felt so sluggish. Low carbs/calories and high reps dont mix! I almost never sit down between sets, but had to today…can’t wait until tomorrow’s upper body depletion workout! I’m sure it will all be worth it though. I expect to lose 10 lbs of fat in 6 weeks. I planned on Thanksgiving as my carb reload day, which should work well, except I have to figure out when to do my tension workout. That will be tough since I have to be at work very early & work all day then celebrate with family that night. I will eaither have to push it up a day and work out Wed night or get up at 4am Thurs…
