Comments for chazwyn's BodyBlog http://blog.bodybuilding.com/chazwyn My Awesome Bodybuilding.com BodyBlog Sun, 07 Sep 2008 22:02:14 +0000 http://wordpress.org/?v=0.32 Comment on (APPLE CIDER VINEGAR - GARLIC - HONEY) by Thomas Richardson http://blog.bodybuilding.com/chazwyn/2007/10/30/apple-cider-vinegar-garlic-honey/#comment-2759622 Sun, 27 Jul 2008 19:45:18 +0000 http://blog.bodybuilding.com/chazwyn/2007/10/30/apple-cider-vinegar-garlic-honey/#comment-2759622 I have been suffering for over four years with a gastro-intestinal problem undiagnosed by several specialists. Tried a gluten-free diet which helped somewhat. Still every so many days the old queasy stomach, no energy, dairrhea or constipation returned. Before hearing about golic I used unfiltered apple cider vinegar & honey for 4 days. No queasy stomach for 3 days. Will start the Vinegar, garlic, honey tomorrow. I have been suffering for over four years with a gastro-intestinal problem undiagnosed by several specialists. Tried a gluten-free diet which helped somewhat. Still every so many days the old queasy stomach, no energy, dairrhea or constipation returned. Before hearing about golic I used unfiltered apple cider vinegar & honey for 4 days. No queasy stomach for 3 days. Will start the Vinegar, garlic, honey tomorrow.

]]> Comment on (APPLE CIDER VINEGAR - GARLIC - HONEY) by emma http://blog.bodybuilding.com/chazwyn/2007/10/30/apple-cider-vinegar-garlic-honey/#comment-2019212 Wed, 09 Apr 2008 23:13:53 +0000 http://blog.bodybuilding.com/chazwyn/2007/10/30/apple-cider-vinegar-garlic-honey/#comment-2019212 Hi debbie I would like to know if this remedy is good for diebetics Hi debbie I would like to know if this remedy is good for diebetics

]]> Comment on I dont eat carbs at dinner by curt_james http://blog.bodybuilding.com/chazwyn/2007/11/17/i-dont-eat-carbs-at-dinner/#comment-765012 Sun, 18 Nov 2007 03:08:17 +0000 http://blog.bodybuilding.com/chazwyn/2007/11/17/i-dont-eat-carbs-at-dinner/#comment-765012 Ha! Cool. And that's the same or similar mentality I had on my recent "cut." Initially, I saw no progress but then thought that if I stick with the 1500 calories per day that my body would have no frigging choice but to slim down. It worked and I felt damn good to finally be able to see some transformation-type activity going on, or something changing as a result of my lifting, cardio, and menu planning. Now I'm trying to shift my weight in the opposite direction - want gunz like yourz! :) Ha! Cool. And that’s the same or similar mentality I had on my recent "cut." Initially, I saw no progress but then thought that if I stick with the 1500 calories per day that my body would have no frigging choice but to slim down. It worked and I felt damn good to finally be able to see some transformation-type activity going on, or something changing as a result of my lifting, cardio, and menu planning. Now I’m trying to shift my weight in the opposite direction - want gunz like yourz! :)

]]> Comment on More food for leanness and health… by curt_james http://blog.bodybuilding.com/chazwyn/2007/11/02/more-food-for-leanness-and-health/#comment-700622 Fri, 02 Nov 2007 10:31:02 +0000 http://blog.bodybuilding.com/chazwyn/2007/11/02/more-food-for-leanness-and-health/#comment-700622 My weight dropped from 172 to 152 over the course of the last 10 weeks largely due to the oatmeal and other menu choices your blog spotlights. I remember reading that two pounds a week was the most "healthy" amount of weight for a person to lose so I kept my eye on the scale to see I didn't lose more than that amount. Only 1500 kcals a day that included 1 cup of oatmeal (300 kcals), microwaved broccoli (no spinach, though), cashews, strawberry nonfat yogurt, grapefruit juice, chicken in the form of Healthy Choice's low-calorie and low-sodium frozen meals, and tomatoes. I'd hit the local diner and order a plate of sliced tomatoes and some pickle spears. Odd looks, but who cares? That meal plan included a number of foods from your list. Three times a week I also did a weight workout I borrowed from ChickenTuna's profile as well as at least five sessions of cardio per week. The foods in your blog and consistency worked for me. My weight dropped from 172 to 152 over the course of the last 10 weeks largely due to the oatmeal and other menu choices your blog spotlights. I remember reading that two pounds a week was the most "healthy" amount of weight for a person to lose so I kept my eye on the scale to see I didn’t lose more than that amount.

Only 1500 kcals a day that included 1 cup of oatmeal (300 kcals), microwaved broccoli (no spinach, though), cashews, strawberry nonfat yogurt, grapefruit juice, chicken in the form of Healthy Choice’s low-calorie and low-sodium frozen meals, and tomatoes.

I’d hit the local diner and order a plate of sliced tomatoes and some pickle spears. Odd looks, but who cares?

That meal plan included a number of foods from your list. Three times a week I also did a weight workout I borrowed from ChickenTuna’s profile as well as at least five sessions of cardio per week.

The foods in your blog and consistency worked for me.

]]> Comment on (APPLE CIDER VINEGAR - GARLIC - HONEY) by debbie bell http://blog.bodybuilding.com/chazwyn/2007/10/30/apple-cider-vinegar-garlic-honey/#comment-696182 Thu, 01 Nov 2007 03:10:02 +0000 http://blog.bodybuilding.com/chazwyn/2007/10/30/apple-cider-vinegar-garlic-honey/#comment-696182 YOU ARE QUITE THE AMAZING ONE.. sorry for screaming .. he he .. the caps.. so intuitive .. when I have more time I would love to speak with you more on your knowledge!!! My show is in about a week and couple of days .. so I dont have much time to think of anything else but that now.. however .. the message you sent me .. though I know some of what you wrote.. alot of the other things that I am not familiar with I for sure will experiment with .. thank you so much and G-D bless.. I send you so many smiles .. magical ones for being so sweet and kind .. and not only just for helping me .. for being you.. you for sure deserve them.. debbie :) YOU ARE QUITE THE AMAZING ONE.. sorry for screaming .. he he .. the caps..
so intuitive .. when I have more time I would love to speak with you more on your knowledge!!! My show is in about a week and couple of days .. so I dont have much time to think of anything else but that now.. however .. the message you sent me .. though I know some of what you wrote.. alot of the other things that I am not familiar with I for sure will experiment with .. thank you so much and G-D bless.. I send you so many smiles .. magical ones for being so sweet and kind .. and not only just for helping me .. for being you.. you for sure deserve them.. debbie :)

]]> Comment on Welcome! by Mr Bodybuilding/ Chaz http://blog.bodybuilding.com/chazwyn/2007/10/20/welcome/#comment-650142 Sun, 21 Oct 2007 05:55:44 +0000 http://blog.bodybuilding.com/chazwyn/2007/10/20/welcome/#comment-650142 Hi. Im new here trying to learn tips to get to see my abs ... I need to get this baby fat off my abs lol. Must I take fat lost pills to lost fat or will exercise and diet work ok just not as fast?  Hi. Im new here trying to learn tips to get to see my abs … I need to get this baby fat off my abs lol. Must I take fat lost pills to lost fat or will exercise and diet work ok just not as fast? 

]]>