I was told I look like a white billy blanks
Friday, January 11th, 2008I was told I look like a white billy blanks amped, tae bo, and all that hey I am geting tigher abs and I do kick boxing so 
Archive for the 'Training' Category
I was told I look like a white billy blanks
Friday, January 11th, 2008I was told I look like a white billy blanks amped, tae bo, and all that hey I am geting tigher abs and I do kick boxing so
I was told I look like a white billy blanks
Friday, January 11th, 2008I was told I look like a white billy blanks amped, tae bo, and all that hey I am geting tigher abs and I do kick boxing so
I was told I look like a white billy blanks
Friday, January 11th, 2008I was told I look like a white billy blanks amped, tae bo, and all that hey I am geting tigher abs and I do kick boxing so
I dont eat carbs at dinner
Saturday, November 17th, 2007I dont eat carbs at dinner or after anymore & its like my body says.. oh well I guess we better tap into burning fats because its going to be a while before breakfast. Ya know what I mean?
Coffee vs. Tea for Fat Loss
Friday, November 16th, 2007
Coffee vs. Tea for Fat LossWhy one caffeine-boost is much more effective at burning fat than the other… |
 |
| You probably already know that a shot of caffeine before your workouts can give you more energy and help you burn more fat. For that reason, millions of people drink a cup or two of coffee before hitting the weights or heading off to aerobics class.
But did you know that tea - especially green tea - has been Recent research shows that tea’s combination of natural There is also evidence that chemicals in tea help to protect Simply put, tea burns fat more efficiently than coffee and
|
Coffee vs. Tea for Fat Loss
Friday, November 16th, 2007
Coffee vs. Tea for Fat LossWhy one caffeine-boost is much more effective at burning fat than the other… |
|
| You probably already know that a shot of caffeine before your workouts can give you more energy and help you burn more fat. For that reason, millions of people drink a cup or two of coffee before hitting the weights or heading off to aerobics class.
But did you know that tea - especially green tea - has been Recent research shows that tea’s combination of natural There is also evidence that chemicals in tea help to protect Simply put, tea burns fat more efficiently than coffee and
|
Have you ever done a step class?
Wednesday, November 7th, 2007So I started a step class up down up down 110 mph lol. But I liked it the leg kicks and knee raise is good for my heart, good for burning fat, good for working my abs. So I will do the step class with the twists the spins, the hip rolls, all the sassy dance moves. I even talked my brother into joining the class. He said he would join to watch me embarrass myself lol. I must say I do pretty well in that class for a guy haha…
More food for leanness and health…
Friday, November 2nd, 20071 Oatmeal
A recent study found that in addition to lowering cholesterol, eating oatmeal can also be part of a weight loss plan. The results of the study found that people who ate a bowl of Quaker Instant Oatmeal Weight Control as part of an overall reduced calorie weight loss plan, which included walking, lost significant amounts of weight and body fat when compared to control subjects who only exercised.
2 Leafy Greens
Spinach, spring mix, mustard greens, and other dark leafy greens are good sources of fiber and powerhouses of nutrition. Research demonstrates that their high concentration of vitamins and antioxidants helps prevent hunger while protecting you from heart disease, cancer, cataracts, and memory loss.
3 Olive Oil
Choosing extra virgin olive oil as your main source of dietary fat, combined with eating a healthy diet that is high in plant foods, may reduce your risk of cardiovascular disease and diabetes. Research has shown moderate amounts of olive oil may also reduce abdominal fat, if eaten as part of a diet high in plant foods.
4 Garlic
Garlic contains the compound allicin which has anti-bacterial effects and helps reduce unhealthy fats and cholesterol. In laboratory tests on rats, researchers found that garlic prevents weight gain and might even lead to weight loss.
5 Tomatoes
Packed with vitamin C and the phytochemical lycopene, tomatoes stimulate the production of the amino acid known as carnitine. Research has shown that carnitine helps speed the body’s fat-burning capacity by one-third.
6 Nuts
Raw, unsalted nuts provide your body with essential fatty acids that help burn fat. Their high nutrient content also lowers the risk of heart attack by 60 percent.
7 Cayenne
This hot spice lessens the risk of excess insulin in the body by speeding metabolism and lowering blood sugar levels before the excess insulin can result in fat storage.
8 Turmeric
Turmeric contains the highest known source of beta carotene, the antioxidant that helps protect the liver from free radical damage. It also helps your liver heal while helping your body metabolize fats by decreasing the fat storage rate in liver cells.
9 Cinnamon
Researchers found that adding a quarter to one teaspoon of cinnamon with food helps metabolize sugar up to twenty times better than food not eaten with cinnamon. Excess sugar in the blood can lead to fat storage.
10 Flax Seeds
These seeds and oil attract oil-soluble toxins that become lodged in the fatty tissues of the body. Once attracted, they help to escort fat-soluble toxins out. That spells fewer fat stores and a trimmer you.
11 Apples
The skin of apples contains pectin, an insoluble fiber that serves as nature’s own appetite suppressant.
12 Beans
High-fiber beans such as chickpeas, lima beans, and kidney beans make you feel fuller longer so you eat less and temper those unnatural cravings.
13 Dairy
Eating 3 to 4 daily servings of dairy, such as low- or nonfat milk, cheese, and yogurt may help burn more fat by shifting energy stored in fat cells to working muscles, according to a recent study. Not only will it help get rid of old fat cells, but it’ll make it easier to keep the weight off for good!
14 Green Tea
Studies show that green tea extract boosts metabolism and may aid in weight loss. This mood-enhancing tea has also been reported to contain anti-cancer properties and help prevent heart disease.
15 Grapefruit
Researchers found that participants who ate half a grapefruit with each meal in a 12-week period lost an average of 3.6 pounds. The study indicates that the unique chemical properties in this vitamin C-packed citrus fruit reduce insulin levels, which promotes weight loss
16 Broccoli
Study after study links calcium and weight loss. Broccoli is not only high in calcium but it’s also loaded with vitamin C which boosts calcium absorption. This member of the nutritious cabbage family also has plenty of vitamin A, folate and fiber. And, at just 20-calories per cup, this weight loss superfood not only fights fat but also contains powerful phytochemicals that boost your immunity and protect against disease.
17 Lean Chicken Turkey and Tuna
Countless studies have shown that protein can help boost metabolism, lose fat and build lean muscle tissue so you burn more calories. A 3-ounce serving of boneless, skinless lean turkey breast weighs in at 120 calories and provides 26 grams of appetite-curbing protein, 1 gram of fat and 0 grams of saturated fat.
(APPLE CIDER VINEGAR - GARLIC - HONEY)
Tuesday, October 30th, 2007APPLE CIDER VINEGAR - GARLIC - HONEY: Miracle Home Remedy
=================
=================
Cayenne pepper has also been added to this mix by some.
At least these ingredients are not as likely to be on the CODEX hit list– not for awhile anyway….One thing though–the apple cider vinegar has to have what is called “the mother”–which means it is not filtered. Look for this on the label–available in health stores, and some grocery stores. Honey has to be unpasteurised. Garlic is best organic.
**************************
APPLE CIDER VINEGAR - GARLIC - HONEY: Miracle Home Remedy
The following simple remedy is great for healing many diseases and aches or pains with a simple daily 2 tsp. dose.
~ Health Challenges ~
Muscle or joint aches, Alzheimer’s disease, arthritis, asthma, high blood pressure, hemorrhoids, infertility and impotence, toothaches, fewer colds and infectious diseases, obesity ( a powerful fat destroyer and weight reducer), ulcers, reduces high blood pressure and cholesterol, reduced risks of breast, blocks agents of cancer of the breast - colon - esophagus - skin - stomach and stimulates the immune system.
Solution: Apple Cider vinegar, garlic, honey remedy
Basic Elixir Recipe
Here’s how to make your own miracle medicine…
Put the following in a blender…
1 cup apple cider vinegar
1 cup raw honey
8 cloves garlic
Mix on high speed for 60 seconds. Pour mixture into a glass container. Seal and leave in the refrigerator for five days. Normal dosage is two tsp. in a glass of water or fruit juice, grape or orange juice is best before breakfast.
Top doctors have revealed that the combination of garlic, apple cider vinegar and honey is a wonder drug that can cure everything from cancer to arthritis. Amazing studies from respected universities around the world prove the miracle home remedy that costs just pennies a day to make, is a super way to fight just about any affliction. Experts have verified that this health-restoring trio of garlic, apple cider vinegar and honey can wipe out both common and uncommon ailments.
In a study of arthritis victims Dr. Angus Peters of University of Edinburgh’s Arthritis Research Institute found a daily dose of apple cider vinegar and honey reduced pains by 90%. A daily dose of garlic and apple cider vinegar has proved to be a powerful fat destroyer and weight reducer, according to Dr. Raymond Fish of London’s famous Obesity Research Center.
The prestigious British Medical journal Lancel reported that cholesterol levels plunged on average from 237.4 to 221.4 after volunteers consumed 50 grams of garlic and four ounces of butter. The study proved the dangers associated with high fat foods can be neutralized by adding garlic to your diet. A study of 261 adults patients by the German Association of General Practitioners that serum cholesterol and triglyceride level factors associated with the risk of heart disease are significantly reduced by regular use of garlic in the diet.
Studies at Houston’s MD Anderson Cancer Institute in Houston, the Pennsylvania State University and GCLA support earlier evidence that certain ingredients in garlic block agents of the cancer of breast, colon, esophagus and skin. The National Cancer Institute found in a study of 1,000 people that eating a lot of garlic is linked to a reduced risk of stomach cancer. Dr. Etik Block of the State University of New York at Albany has discovered garlic unleashes at least 100 sulphur-producing components, all of which are powerful medicines.
There appears to be little doubt that this astounding remedy of garlic, apple cider vinegar and honey can extend life by protecting the user from many proven killers.
Dr. Hen Lee Tsno writes in China’s respected Journal of Natural Medicines, patients given this miracle drink before breakfast showed a remarkable reduction in high blood pressure and cholesterol in less than a week. Ralim nutritionist Emlio Stelfani adds, years of scientific investigation by experts around the world have proven beyond a doubt that garlic, apple cider vinegar and honey are nature’s magic potion. The three powerful ingredients are available everywhere and they cost only pennies a day.
Considering all that these natural substances can do for human health, it’s amazing they are not more widely used. Dr. Jack Soltanoff, a nutritional expert from New York praises the benefits of apple cider vinegar. He’s recorded remarkable success stories involving arthritis sufferers. I have seen many arthritis patients start to loosen up at once, says Dr. Soltanoff. Some even call it (apple cider vinegar) a natural arthritis tonic that frees them from stiffness, pain and throbbing aches.
Within just a few weeks, most pain wracked arthritis patients can perform normal activities because of this simple tonic. Boxing legend Mohammed Ali reportedly takes a daily dose of garlic, vinegar and honey to lighten the symptoms of Parkinson’s disease and many other athletes use it to gain competitive edge.
Dr. Tso is sweet on the powers of honey. Honey has been described as the perfect food notes the respected researcher. It contains at least 31 nutrients, 13 minerals, the component part of nine vitamins, six acids and four key enzymes.
Patients, who took the additional apple cider vinegar and honey drink daily, were more vigorous, had fewer colds or infectious diseases and in general were healthier than those who didn’t. There’s no question that this astounding elixir can extend life by protecting you from many proved killers.
Honey not only makes your daily dose taste better. The sweet stuff also aids in your body’s ability to absorb the medical properties of the powerful ingredients. Garlic provides a storehouse of vitamins and minerals, but what excites researchers most is growing evidence that allicin, an enzyme present in large amount in garlic, stimulates the immune system.
Leave Comment