Have you ever done a step class?
So I started a step class up down up down 110 mph lol. But I liked it the leg kicks and knee raise is good for my heart, good for burning fat, good for working my abs. So I will do the step class with the twists the spins, the hip rolls, all the sassy dance moves. I even talked my brother into joining the class. He said he would join to watch me embarrass myself lol. I must say I do pretty well in that class for a guy haha…
