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	<title>Diary of a Mad Fat Woman</title>
	<link>http://blog.bodybuilding.com/chayton6</link>
	<description>My Journey Thus Far</description>
	<pubDate>Thu, 24 Apr 2008 00:25:44 +0000</pubDate>
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		<title>Well Hi :)</title>
		<link>http://blog.bodybuilding.com/chayton6/2008/04/23/well-hi/</link>
		<comments>http://blog.bodybuilding.com/chayton6/2008/04/23/well-hi/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 03:25:44 +0000</pubDate>
		<dc:creator>chayton6</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/chayton6/2008/04/23/well-hi/</guid>
		<description><![CDATA[I was chatting with a friend here and I realized I haven&#8217;t posted HERE in &#8230;well&#8230; forever. This morning I weighed in at 305 lbs. That&#8217;s 94 pounds lost thus far. Last week I went on vacation and walked 1.5 hours up the beach, at a sub, then walked another 1.5 hrs back down the [...]]]></description>
			<content:encoded><![CDATA[<p>I was chatting with a friend here and I realized I haven&#8217;t posted HERE in &#8230;well&#8230; forever. This morning I weighed in at 305 lbs. That&#8217;s 94 pounds lost thus far. Last week I went on vacation and walked 1.5 hours up the beach, at a sub, then walked another 1.5 hrs back down the beach. The year before I could barely walk from my car TO the beach - and even then I had to just sit and watch my kids play in the surf cause I couldnt breathe well enough to play with them. This year I flew kites, looked for seashells, laid out to get some sun, played in the pool with my 2 year old. I&#8217;m almost halfway to my goal of 200 lbs gone. So - now ya know.</p>
<p>Ok, on a sorry note - I lost my job last Tuesday, but Im not depressed yet - I didnt lose it because of anything I did, the company was &#8216;right sizing&#8217; and my agency is working very hard to place me somewhere else and things look promising, so I&#8217;m not gonna swing to depression just yet.</p>
<p>I&#8217;ll get an updated pic up soon too.</p>
<p>Danielle
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		<title>Insanity</title>
		<link>http://blog.bodybuilding.com/chayton6/2008/01/13/insanity/</link>
		<comments>http://blog.bodybuilding.com/chayton6/2008/01/13/insanity/#comments</comments>
		<pubDate>Sun, 13 Jan 2008 20:46:54 +0000</pubDate>
		<dc:creator>chayton6</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/chayton6/2008/01/13/insanity/</guid>
		<description><![CDATA[You know how you feel when you drive 120 mph on a perfect desert highway and your favorite song is on as loud as you can get it and the wind is rushing through the sunroof on a balmy clear night? You know how, for a moment, the whole world can make sense because you [...]]]></description>
			<content:encoded><![CDATA[<div id="commentBox">You know how you feel when you drive 120 mph on a perfect desert highway and your favorite song is on as loud as you can get it and the wind is rushing through the sunroof on a balmy clear night? You know how, for a moment, the whole world can make sense because you feel like no matter what happens, it just doesn&#8217;t really matter because you are where you are and that&#8217;s where you want to be, you&#8217;re happy with who you are and that&#8217;s who you want to be? Life is a crime when you&#8217;re lost in the midst of indecision and complicated soul searching that no one else can see into much less pull you out of so they just stand there mouthing platitudes that sound good to them not knowing that their words aren&#8217;t doing a damn thing to find you down there beyond letting you know there&#8217;s a party you can join if ya ever find the way out of the nothing. Light a candle my friend and pass it along and light your own way to find a stepping stone&#8230; dig your way out to the top of the world where darkness is only a faded memory swirl&#8230;ing away&#8230; Away&#8230; I want to get away&#8230;</div>
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		<title>Our bodies are smarter than we think</title>
		<link>http://blog.bodybuilding.com/chayton6/2007/12/12/our-bodies-are-smarter-than-we-think/</link>
		<comments>http://blog.bodybuilding.com/chayton6/2007/12/12/our-bodies-are-smarter-than-we-think/#comments</comments>
		<pubDate>Thu, 13 Dec 2007 00:24:32 +0000</pubDate>
		<dc:creator>chayton6</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/chayton6/2007/12/12/our-bodies-are-smarter-than-we-think/</guid>
		<description><![CDATA[I ate crap for a couple of days - and now I&#8217;m sick. Sick as in, chest cold, head cold, gross, junkie, sick. I haven&#8217;t had a cold in AGES. (I used to keep bronchitis for months at a time). So now I need to figure out how to clean this stuff out of my [...]]]></description>
			<content:encoded><![CDATA[<p>I ate crap for a couple of days - and now I&#8217;m sick. Sick as in, chest cold, head cold, gross, junkie, sick. I haven&#8217;t had a cold in AGES. (I used to keep bronchitis for months at a time). So now I need to figure out how to clean this stuff out of my bod. Back to drinking vinegar shots or something, I don&#8217;t know. (Don&#8217;t laugh, it was advice from a professional!!)
</p>
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		<title>All better.</title>
		<link>http://blog.bodybuilding.com/chayton6/2007/12/10/all-better-2/</link>
		<comments>http://blog.bodybuilding.com/chayton6/2007/12/10/all-better-2/#comments</comments>
		<pubDate>Tue, 11 Dec 2007 02:14:07 +0000</pubDate>
		<dc:creator>chayton6</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/chayton6/2007/12/10/all-better-2/</guid>
		<description><![CDATA[I just wanted to post and give a huge thanks for all of the encouragement, kind words, and friend requests I received after my last blog. You guys are simply amazing and I can&#8217;t thank you enough for being there for me when I needed it the most. Special thanks to Eric, my friend who [...]]]></description>
			<content:encoded><![CDATA[<p>I just wanted to post and give a huge thanks for all of the encouragement, kind words, and friend requests I received after my last blog. You guys are simply amazing and I can&#8217;t thank you enough for being there for me when I needed it the most. Special thanks to Eric, my friend who led me to this site.</p>
<p> Also, I went on my facebook acct and hey - this was my horoscope:</p>
<p>Leo: Don&#8217;t be so hard on yourself if you have a little slip-up this week in working towards a goal. No one can be perfect all the time, you know.</p>
<p>How dead on is THAT???
</p>
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		<title>All better.</title>
		<link>http://blog.bodybuilding.com/chayton6/2007/12/10/all-better/</link>
		<comments>http://blog.bodybuilding.com/chayton6/2007/12/10/all-better/#comments</comments>
		<pubDate>Tue, 11 Dec 2007 02:13:53 +0000</pubDate>
		<dc:creator>chayton6</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/chayton6/2007/12/10/all-better/</guid>
		<description><![CDATA[I just wanted to post and give a huge thanks for all of the encouragement, kind words, and friend requests I received after my last blog. You guys are simply amazing and I can&#8217;t thank you enough for being there for me when I needed it the most. Special thanks to Eric, my friend who [...]]]></description>
			<content:encoded><![CDATA[<p>I just wanted to post and give a huge thanks for all of the encouragement, kind words, and friend requests I received after my last blog. You guys are simply amazing and I can&#8217;t thank you enough for being there for me when I needed it the most. Special thanks to Eric, my friend who led me to this site.</p>
<p> Also, I went on my facebook acct and hey - this was my horoscope:</p>
<p>Leo: Don&#8217;t be so hard on yourself if you have a little slip-up this week in working towards a goal. No one can be perfect all the time, you know.</p>
<p>How dead on is THAT???</p>
<div style="left: 20px; position: absolute; top: 10px">Danielle Bailey&#8217;s</div>
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		<title>Updating :)</title>
		<link>http://blog.bodybuilding.com/chayton6/2007/12/10/updating/</link>
		<comments>http://blog.bodybuilding.com/chayton6/2007/12/10/updating/#comments</comments>
		<pubDate>Mon, 10 Dec 2007 19:05:33 +0000</pubDate>
		<dc:creator>chayton6</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/chayton6/2007/12/10/updating/</guid>
		<description><![CDATA[Ok, over Thanksgiving I gained back up to 352, but then last thursday I was back at 338, so I guess I was ok. But this past weekend was terrible. I had a binge like I haven&#8217;t had in a very very very long time. Serious binge. I lost control. Entirely. I *baked* and ate [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, over Thanksgiving I gained back up to 352, but then last thursday I was back at 338, so I guess I was ok. But this past weekend was terrible. I had a binge like I haven&#8217;t had in a very very very long time. Serious binge. I lost control. Entirely. I *baked* and ate cookies, brownies, JUNK, I did McDonald&#8217;s, etc. It wasn&#8217;t so much that anything happened to trigger it, I just completely lost all control. Terrible. Sunday night when I came back to Summerville (I&#8217;d been at my parents) I was so upset and felt so bad I just took the longest bath of my life and cried, then slept. I hate being this size, I hate losing control that way, I hate that I can&#8217;t be a normal person, I hate that I have to fight this every moment of every day for the rest of my friggin life, and I hate that I&#8217;m not slim and pretty and normal with a raging great natural metabolism and I really really really hate that I can&#8217;t control this!!!!!!!!!!!!!!!!!!!!
</p>
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		<title>I&#8217;m here!!</title>
		<link>http://blog.bodybuilding.com/chayton6/2007/11/27/im-here/</link>
		<comments>http://blog.bodybuilding.com/chayton6/2007/11/27/im-here/#comments</comments>
		<pubDate>Tue, 27 Nov 2007 18:59:16 +0000</pubDate>
		<dc:creator>chayton6</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/chayton6/2007/11/27/im-here/</guid>
		<description><![CDATA[Ok guys, I haven&#8217;t died - Im actually here   I&#8217;ve just been crazy busy! So, here&#8217;s the good news and bad news -
 I&#8217;m still losing - yeah! Or, at least, I *was* until Thanksgiving. I got down to 338. I haven&#8217;t seen 33 anything 5 years. So yes, I was thrilled to pieces. [...]]]></description>
			<content:encoded><![CDATA[<p>Ok guys, I haven&#8217;t died - Im actually here <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;ve just been crazy busy! So, here&#8217;s the good news and bad news -</p>
<p> I&#8217;m still losing - yeah! Or, at least, I *was* until Thanksgiving. I got down to 338. I haven&#8217;t seen 33 anything 5 years. So yes, I was thrilled to pieces. It&#8217;s slow going, but it&#8217;s going. But when I came back from my mom&#8217;s house for Thanksgiving, I saw 358 on my scale again!!! How does 4 days kill you so much!!! So I had a bannana and coffee for breakfast and I&#8217;ll be going back to the gym again tonight and hopefully it&#8217;s mostly water weight - we&#8217;ll see!!</p>
<p> No, I still haven&#8217;t hired the personal trainer - to be honest, he scares the heck out of me. Not because I&#8217;m scared of most people but because I can see myself not liking him and then avoiding the gym to avoid him. UGH.</p>
<p>*hugs* I haven&#8217;t quit. I won&#8217;t quit. But its SLOW!!!
</p>
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		<title>I found a gym :)</title>
		<link>http://blog.bodybuilding.com/chayton6/2007/11/01/i-found-a-gym/</link>
		<comments>http://blog.bodybuilding.com/chayton6/2007/11/01/i-found-a-gym/#comments</comments>
		<pubDate>Thu, 01 Nov 2007 18:40:32 +0000</pubDate>
		<dc:creator>chayton6</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/chayton6/2007/11/01/i-found-a-gym/</guid>
		<description><![CDATA[I joined Pivotal Fitness here in Summerville and I go tonight at 6 for orientation. They&#8217;ll do weight, bf, etc and show me how to use their machines. Its a little different, little smaller (though not much) and a little different vibe from Gold&#8217;s, but it&#8217;s close to home AND work and it&#8217;s open 24 [...]]]></description>
			<content:encoded><![CDATA[<p>I joined Pivotal Fitness here in Summerville and I go tonight at 6 for orientation. They&#8217;ll do weight, bf, etc and show me how to use their machines. Its a little different, little smaller (though not much) and a little different vibe from Gold&#8217;s, but it&#8217;s close to home AND work and it&#8217;s open 24 hours a day - which is good for my weird schedule. I didnt hire a trainer yet, and the guy who would be my trainer asked me about a million times why I was on a bodybuilder&#8217;s diet, but I think I&#8217;ll be ok. I wanted to smack him and say &#8216;Cause it works dammit!!&#8217; but he was way bigger than me and so I let him live <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  He did freely admit to being an ass so I freely admitted to not needing his services for the moment. Maybe later, but not yet. I met another guy, sortof, who said he&#8217;d train me, and he&#8217;s sexy as all get out so, hey, if Im gonna do it, I may as well be motivated <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p> But, either way, I joined a gym <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>A lil progress&#8230;</title>
		<link>http://blog.bodybuilding.com/chayton6/2007/10/21/a-lil-progress/</link>
		<comments>http://blog.bodybuilding.com/chayton6/2007/10/21/a-lil-progress/#comments</comments>
		<pubDate>Mon, 22 Oct 2007 01:17:03 +0000</pubDate>
		<dc:creator>chayton6</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/chayton6/2007/10/21/a-lil-progress/</guid>
		<description><![CDATA[Hi all   Well, as someone mentioned - my move is over. I guess. I still don&#8217;t feel &#8216;home&#8217; yet - but Im no longer moving. I am still going back to Camden every weekend to plan the Flip Flop Festival. It&#8217;s next weekend and I&#8217;m so nervous I could throw up. If you [...]]]></description>
			<content:encoded><![CDATA[<p>Hi all <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Well, as someone mentioned - my move is over. I guess. I still don&#8217;t feel &#8216;home&#8217; yet - but Im no longer moving. I am still going back to Camden every weekend to plan the Flip Flop Festival. It&#8217;s next weekend and I&#8217;m so nervous I could throw up. If you guys are from the Columbia, SC area, please come out and support us next Saturday, Oct 27th, in Camden, SC for the festival. More info at <a href="http://www.flipflopfest.com/">http://www.flipflopfest.com</a> <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>More good news - this morning I weighed and I saw 346.6 - how cool <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  So Im back down some more <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Its probably all the stair climbing at work and home (I have stairs at home now!). Or, it could be all this walking we&#8217;re doing when we go to the beach every Sunday. Its a joy to live so close to the beach <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p> I&#8217;m resolving this week to do more than walk - I want to get back into the core strength training that I can do at home. I can already tell that I&#8217;ve lost some strength in my back and I think the loss of muscle may be more of the weight loss than loss of actual fat. Without Tina to tell me my bf %, I just don&#8217;t know.</p>
<p>I found out that between my work and my home there&#8217;s a YMCA that is supposed to be awesome. Next time I get paid and have a lil extra for reg fees, Im going to go check it out!</p>
<p> Huge special thanks to everyone that&#8217;s keeping up with me and making sure I never quit!!
</p>
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		<title>Moving Weight</title>
		<link>http://blog.bodybuilding.com/chayton6/2007/10/08/moving-weight/</link>
		<comments>http://blog.bodybuilding.com/chayton6/2007/10/08/moving-weight/#comments</comments>
		<pubDate>Mon, 08 Oct 2007 15:58:09 +0000</pubDate>
		<dc:creator>chayton6</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/chayton6/2007/10/08/moving-weight/</guid>
		<description><![CDATA[I ate out a lot, and didnt work out (except moving furniture) so during my move, I put back on 8 pounds. UGH. So last week I went back on my diet and started walking around my neighborhood, and this morning I weighed in at 349 - so woohoo, Im back down! Im going to be [...]]]></description>
			<content:encoded><![CDATA[<p>I ate out a lot, and didnt work out (except moving furniture) so during my move, I put back on 8 pounds. UGH. So last week I went back on my diet and started walking around my neighborhood, and this morning I weighed in at 349 - so woohoo, Im back down! Im going to be searching for some hand weights to keep at home and I think my neighbor offered my hubby the use of his home gym, so while it might be a big surprise for him, *I* may be the one taking him up on his offer!!
</p>
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