Our bodies are smarter than we think
I ate crap for a couple of days - and now I’m sick. Sick as in, chest cold, head cold, gross, junkie, sick. I haven’t had a cold in AGES. (I used to keep bronchitis for months at a time). So now I need to figure out how to clean this stuff out of my bod. Back to drinking vinegar shots or something, I don’t know. (Don’t laugh, it was advice from a professional!!)
January 3, 2008 at 8:26 am
I hope you feel better. Next time you binge…and you will because you are human. Remember how sick you are right now. Maybe remembering this time will make the binge one meal instead of a day or a weekend. Good luck. I know you can do this.
January 12, 2008 at 6:51 am
Hey, hope your feeling better. This is a nasty time of year and the crazy weather ups and downs doesnt help.
I wouldnt deny yourself a cheat day once a week, but you have to be resonable my dear.
As far as a detox. Yes I heard of using vinegar, theres an apple juice detox and white thistle as well. After my liver scare last year Im going to do some research on whitethistle which many people have recommended.
I took a crash last year, but im back in the gym. If I can get back in the groove then so can you gf.
Maybe find sometime to get rid of any possible winter blues and kickstart your focus again.
S~