chaseurdreams’s BodyBlog

well i woke up this morning and was in a rush to make a quick meal to eat before my workout.

2 hardboiled egg whites diced - 1/2 can of tuna - 1/2 sweet potato - cayenne pepper(helps boost metabolism and tastes good) add whatever seasonings you like… and sitr together.. the end result is gym rat chum…. tasted good.. i used 2 tblspoons of mojo to add flavor…. this def helps before a workout and def after for post workout grub.

try it out… add ure own flavor and lemme know what ya think!

This entry was posted on Friday, April 18th, 2008 at 7:16 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.