This is the update for todays training session, This is crazy after yesterdays Trap day!

These will all be done heavy to complete muscular failure, Each group will be attacked with no more than 30 sec rest between exercises. If time allows and muscle exhaustion is not thier select a couple major lifrts to repeat.

wake up Coffee4 Beef Aminos,
Pre w/o 6am 4 egg whites 2 whole eggs scrambled with a small amount of Brown Rice and Hot peppers and onions, fish oil, multi v, Echinacea, fruits plus
6:30 another 25 mg GHEA, Maca, Saw Palmetto, and Nettle root...,
at 7am I'll prep my pre w/o and final part of my training stack then its off to try this session

Dustin and I pretty much kept numbers close so I'll just post mine, Dustin when he had to, since we accomplished my initial goal, and I continued . I had Taken 1000 mg Yohimbe and just could not stop.

Pullups 8-12- repeat these after each exercise of group A 10, 10, 10, 10,

Smith Machine Military Press 1x12x145 // Next 5 exercises in a Giant set group A

DB Shoulder Press 1x12x80

Machine ISO Shoulder Press 1x12x110

DB Lateral Raises 1x12x25 - Always keep to just parallel

Low-Pulley Delt Raise 1x12x30

2 Beef Tabs and 1 tbl Mayo at this point

------------------------------------------------------------------

Dumbbell Bench Press 1x11x105 - Dustin hit 110x12 // Next 3 exercises as a giant set group B

Dumbbell Rows 1x12x85x12 - Dustin hit 90x12

Incline DB Press 1x12x80 - Dustin hit 100x12

Cable Crossovers 1x12x70

------------------------------------------------------------

Dumbbell Leaning side laterals 1x12x 30x12 // Next 4 exercises as a giant set group C

Head on Bench Rear Flyâ??s 1x15x25

Seated bent over Rear Flyâ??s 1x15x30

Reverse Pek Dec 1x15x120x12

----------------------------------------------------------

Smith Machine or FW- CG Press 1x15x95, 1x12x145 // Group D

Tight Triceps Press downs 2x12x80

Machine Dips 2x12x135

Due to the stims in my body I was still fired up ( tight and burned, but fired up)
Took 2 more Beef Tabs and another tbl Mayo, then added some white Flood to my water and continued.

Added 1 more set of Pullups for 8 reps
Did Guilletine Presses ( neckline press) 1x12x135, 1x12x145, 1x12x165
Standing Behind neck press ( rigid form) 65x12, 85x12, 95x11
HS Chest press 2ppsx8
HS Low rows 2ppsx12, 3ppsx8
HS Incline 2ppsx9
SM Wide grip Upright rows 45x12, 55x12, 65x10
added 2 sets to Machine iso press 110x12, 120x7
Added 2 more sets to Head on Bench rears 25x15, 25x12
Added 2 more to Cable delt raises 30x10 rear, 30x10 front
Added 2 more sets to machine Dips wide grip 135x12, 165x9
Added 1 more set to standing laterals 25x12
Added 1 more set to cable crossovers 80x10
Added 1 more final set 140x10 with 2 second holds

I cannot believe I got thru this much volume, Man the old German Volume training aint got nothing on this day lol

Finished with ALA, 6 Beef Tabs and 15 minutes in Sauna

Got home and post w/o meal is a Tillapia filet, 3 oz sauted Shrimp in Coconutoil, 2 whole eggs. Fish oil another multiV