1.5 hours in the Gym, 5 Personal Records set.

1st was Standing Barbell press and I was cold at the time. 210×2 reps

2nd was Seated DB Presses by now I was warming up. 100×4 reps.

3rd was Flat Bench DB Presses. 115×1 ( as I pushed for the second rep I lost the left arm. So The Video is of 110×7

4th was Smith Machine Closegrip Press 240×3

5th was Weighted Dips 305 total weight with body weight for 3 reps 1 partial

Nice set of PR’s for this week, but Monday starts the run to break those and I will shatter them this next week!

Proving by being alive that old is fun!!!!!!